20.4 km | 01:54:14 | 05:35/km日期: 2023-08-26 14:10 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1061 Cal - 平均步頻: 181 - 溫度: 32°C - 濕度: 68%
Pace: 05'35" / 05'15" / 05'14" / 05'04" / 05'07" / 06'49" / 05'24" / 05'05" / 04'59" / 04'57" / 05'00" / 04'58" / 05'00" / 06'26" / 05'04" / 04'59" / 04'55" / 12'15" / 05'02" / 05'09" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
415.13 km HOKAONE Clifton5 累積 :
2948.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'14" | 00:16'04" |
4 | 05'04" | 00:21'08" |
5 | 05'07" | 00:26'15" |
6 | 06'49" | 00:33'04" |
7 | 05'24" | 00:38'28" |
8 | 05'05" | 00:43'33" |
9 | 04'59" | 00:48'32" |
10 | 04'57" | 00:53'29" |
11 | 05'00" | 00:58'29" |
12 | 04'58" | 01:03'27" |
13 | 05'00" | 01:08'27" |
14 | 06'26" | 01:14'53" |
15 | 05'04" | 01:19'57" |
16 | 04'59" | 01:24'56" |
17 | 04'55" | 01:29'51" |
18 | 12'15" | 01:42'06" |
19 | 05'02" | 01:47'08" |
20 | 05'09" | 01:52'17" |
20.4 | 04'45" | 01:54'14" |