10.5 km | 01:11:54 | 06:50/km日期: 2023-08-23 20:45 - 平均心率: 147 - 卡路里: 826 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 93%
Pace: 07'20" / 06'59" / 07'13" / 06'59" / 07'10" / 06'20" / 07'04" / 07'03" / 06'28" / 07'00" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 199 / 199 |
| 2 | | 09'16" (+04'58") | 216 / 416 |
| 3 | | 04'32" (+00'14") | 193 / 610 |
| 4 | | 09'23" (+05'05") | 213 / 824 |
| 5 | | 04'24" (+00'06") | 194 / 1018 |
| 6 | | 09'29" (+05'11") | 211 / 1230 |
| 7 | | 04'29" (+00'11") | 198 / 1429 |
| 8 | | 08'41" (+04'23") | 230 / 1659 |
| 9 | | 04'39" (+00'21") | 189 / 1849 |
| 10 | | 08'45" (+04'27") | 228 / 2078 |
| 11 | | 04'41" (+00'23") | 193 / 2271 |
| 12 | | 09'28" (+05'10") | 212 / 2484 |
| 13 | | 04'44" (+00'26") | 188 / 2672 |
| 14 | | 08'50" (+04'32") | 226 / 2898 |
| 15 | | 04'46" (+00'28") | 190 / 3089 |
| 16 | | 08'59" (+04'41") | 223 / 3312 |
| 17 | | 04'46" (+00'28") | 191 / 3504 |
| 18 | | 09'06" (+04'48") | 220 / 3724 |
| 19 | | 04'33" (+00'15") | 193 / 3918 |
| 20 | | 09'06" (+04'48") | 219 / 4138 |
| 21 | | 04'33" (+00'15") | 196 / 4334 |
| 22 | | 08'40" (+04'22") | 232 / 4566 |
| 23 | | 04'32" (+00'14") | 197 / 4764 |
| 24 | | 08'44" (+04'26") | 231 / 4995 |
| 25 | | 04'22" (+00'04") | 201 / 5196 |
| 26 | | 08'57" (+04'39") | 223 / 5420 |
| 27 | | 04'20" (+00'02") | 202 / 5622 |
| 28 | | 08'27" (+04'09") | 237 / 5860 |
| 29 | | 04'22" (+00'04") | 198 / 6059 |
| 30 | | 09'11" (+04'53") | 218 / 6277 |
| 31 | | 04'33" (+00'15") | 194 / 6472 |
| 32 | | 08'51" (+04'33") | 227 / 6700 |
| 33 | | 04'31" (+00'13") | 199 / 6899 |
| 34 | | 08'26" (+04'08") | 237 / 7136 |
| 35 | | 04'31" (+00'13") | 197 / 7334 |
| 36 | | 08'58" (+04'40") | 224 / 7558 |
| 37 | | 04'32" (+00'14") | 196 / 7754 |
| 38 | | 08'22" (+04'04") | 238 / 7993 |
| 39 | | 04'25" (+00'07") | 201 / 8195 |
| 40 | | 09'03" (+04'45") | 221 / 8416 |
| 41 | | 04'33" (+00'15") | 195 / 8611 |
| 42 | | 08'58" (+04'40") | 223 / 8835 |
| 43 | | 04'35" (+00'17") | 194 / 9030 |
| 44 | | 08'49" (+04'31") | 226 / 9257 |
| 45 | | 04'38" (+00'20") | 192 / 9449 |
| 46 | | 08'58" (+04'40") | 223 / 9673 |
| 47 | | 04'37" (+00'19") | 192 / 9866 |
| 48 | | 08'35" (+04'17") | 232 / 10099 |
| 49 | | 04'20" (+00'02") | 201 / 10300 |
| 50 | | 07'37" (+03'19") | 197 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 :
434.80 km 
Asics MagicSpeed 3 累積 :
63.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'59" | 00:14'19" |
| 3 | 07'13" | 00:21'32" |
| 4 | 06'59" | 00:28'31" |
| 5 | 07'10" | 00:35'41" |
| 6 | 06'20" | 00:42'01" |
| 7 | 07'04" | 00:49'05" |
| 8 | 07'03" | 00:56'08" |
| 9 | 06'28" | 01:02'36" |
| 10 | 07'00" | 01:09'36" |
| 10.5 | 06'35" | 01:12'53" |
展開計圈分析
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