10.0 km | 00:42:51 | 04:16/km日期: 2023-08-24 18:06 - 平均心率: 167 - 卡路里: 521 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 70%
Pace: 04'19" / 04'19" / 04'23" / 04'20" / 04'20" / 04'20" / 04'16" / 04'15" / 04'09" / 04'07" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'12") | 1000 / 1000 |
| 2 | | 04'19" (+00'13") | 1000 / 2000 |
| 3 | | 04'23" (+00'17") | 1000 / 3000 |
| 4 | | 04'19" (+00'13") | 1000 / 4000 |
| 5 | | 04'19" (+00'13") | 1000 / 5000 |
| 6 | | 04'20" (+00'14") | 1000 / 6000 |
| 7 | | 04'15" (+00'09") | 1000 / 7000 |
| 8 | | 04'15" (+00'09") | 1000 / 8000 |
| 9 | | 04'08" (+00'02") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 02'55" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
425.37 km 
ASICS Metaracer Tokyo-橘 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'19" | 00:08'38" |
| 3 | 04'23" | 00:13'01" |
| 4 | 04'20" | 00:17'21" |
| 5 | 04'20" | 00:21'41" |
| 6 | 04'20" | 00:26'01" |
| 7 | 04'16" | 00:30'17" |
| 8 | 04'15" | 00:34'32" |
| 9 | 04'09" | 00:38'41" |
| 10 | 04'07" | 00:42'48" |
| 10.0 | 02'47" | 00:42'51" |
展開計圈分析
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