6.5 km | 00:37:04 | 05:41/km日期: 2023-08-23 19:59 - 平均心率: 157 - 卡路里: 409 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 05'22" / 05'17" / 05'30" / 06'04" / 05'12" / 06'35" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'27") | 309 / 309 |
| 2 | | 09'48" (+06'28") | 128 / 438 |
| 3 | | 03'41" (+00'21") | 314 / 752 |
| 4 | | 10'19" (+06'59") | 123 / 875 |
| 5 | | 03'42" (+00'22") | 314 / 1190 |
| 6 | | 10'04" (+06'44") | 126 / 1317 |
| 7 | | 03'39" (+00'19") | 314 / 1632 |
| 8 | | 10'31" (+07'11") | 122 / 1754 |
| 9 | | 03'42" (+00'22") | 313 / 2068 |
| 10 | | 10'14" (+06'54") | 123 / 2191 |
| 11 | | 03'46" (+00'26") | 312 / 2504 |
| 12 | | 10'23" (+07'03") | 120 / 2624 |
| 13 | | 03'38" (+00'18") | 314 / 2938 |
| 14 | | 10'19" (+06'59") | 122 / 3060 |
| 15 | | 03'45" (+00'25") | 311 / 3372 |
| 16 | | 10'59" (+07'39") | 118 / 3490 |
| 17 | | 03'44" (+00'24") | 308 / 3798 |
| 18 | | 10'33" (+07'13") | 119 / 3918 |
| 19 | | 03'39" (+00'19") | 312 / 4231 |
| 20 | | 10'05" (+06'45") | 126 / 4357 |
| 21 | | 03'38" (+00'18") | 316 / 4673 |
| 22 | | 10'27" (+07'07") | 121 / 4794 |
| 23 | | 03'20" | 323 / 5117 |
| 24 | | 06'41" (+03'21") | 1000 / 6117 |
| 25 | | 06'27" (+03'07") | 399 / 6517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 191.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'30" | 00:16'09" |
| 4 | 06'04" | 00:22'13" |
| 5 | 05'12" | 00:27'25" |
| 6 | 06'35" | 00:34'00" |
| 6.5 | 06'26" | 00:37'20" |
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