19.1 km | 02:20:01 | 07:20/km日期: 2016-03-27 06:22 - 總爬升: 136 m - 天氣: 終於出太陽了，但風有點大 - 卡路里: 773 Cal - 溫度: 15°C - 濕度: 85%
Pace: 07'29" / 07'07" / 06'53" / 06'46" / 06'51" / 07'19" / 07'17" / 07'51" / 07'15" / 07'33" / 07'28" / 07'22" / 07'44" / 07'28" / 07'26" / 07'35" / 07'25" / 07'26" / 07'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'42") | 989 / 989 |
| 2 | | 07'02" (+00'17") | 1010 / 1999 |
| 3 | | 06'55" (+00'10") | 1007 / 3006 |
| 4 | | 06'45" | 1000 / 4007 |
| 5 | | 06'52" (+00'07") | 997 / 5005 |
| 6 | | 07'17" (+00'32") | 1004 / 6009 |
| 7 | | 07'20" (+00'35") | 1007 / 7017 |
| 8 | | 07'46" (+01'01") | 1007 / 8024 |
| 9 | | 07'18" (+00'33") | 1000 / 9024 |
| 10 | | 07'29" (+00'44") | 1000 / 10025 |
| 11 | | 07'27" (+00'42") | 1013 / 11038 |
| 12 | | 07'23" (+00'38") | 999 / 12038 |
| 13 | | 07'40" (+00'55") | 1004 / 13043 |
| 14 | | 07'32" (+00'47") | 1005 / 14048 |
| 15 | | 07'27" (+00'42") | 1002 / 15051 |
| 16 | | 07'26" (+00'41") | 994 / 16046 |
| 17 | | 07'28" (+00'43") | 1008 / 17054 |
| 18 | | 07'33" (+00'48") | 1008 / 18062 |
| 19 | | 07'10" (+00'25") | 998 / 19061 |
| 20 | | 06'32" | 15 / 19076 |
3月累積里程 :
79.75 km 
Mizuno PRIMA CANTABILE 3 累積 :
1072.1 kmAndroid - samsung SM-G9208 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'07" | 00:14'36" |
| 3 | 06'53" | 00:21'29" |
| 4 | 06'46" | 00:28'15" |
| 5 | 06'51" | 00:35'06" |
| 6 | 07'19" | 00:42'25" |
| 7 | 07'17" | 00:49'42" |
| 8 | 07'51" | 00:57'33" |
| 9 | 07'15" | 01:04'48" |
| 10 | 07'33" | 01:12'21" |
| 11 | 07'28" | 01:19'49" |
| 12 | 07'22" | 01:27'11" |
| 13 | 07'44" | 01:34'55" |
| 14 | 07'28" | 01:42'23" |
| 15 | 07'26" | 01:49'49" |
| 16 | 07'35" | 01:57'24" |
| 17 | 07'25" | 02:04'49" |
| 18 | 07'26" | 02:12'15" |
| 19 | 07'20" | 02:19'35" |
| 19.1 | 05'39" | 02:20'01" |
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