11.0 km | 01:02:59 | 05:44/km日期: 2023-08-25 17:09 - 平均心率: 143 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 61%
Pace: 08'53" / 07'40" / 04'58" / 04'57" / 04'54" / 04'57" / 05'12" / 05'19" / 05'29" / 05'23" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+07'27") | 400 / 400 |
2 | | 08'22" (+06'20") | 400 / 800 |
3 | | 08'14" (+06'12") | 400 / 1200 |
4 | | 06'22" (+04'20") | 400 / 1600 |
5 | | 09'47" (+07'45") | 340 / 1940 |
6 | | 03'53" (+01'51") | 400 / 2340 |
7 | | 03'48" (+01'46") | 400 / 2740 |
8 | | 03'19" (+01'17") | 10 / 2750 |
9 | | 16'38" (+14'36") | 90 / 2840 |
10 | | 03'46" (+01'44") | 400 / 3239 |
11 | | 03'47" (+01'45") | 400 / 3639 |
12 | | 00'00" | 0 / 3639 |
13 | | 14'59" (+12'57") | 100 / 3739 |
14 | | 03'43" (+01'41") | 400 / 4140 |
15 | | 03'44" (+01'42") | 400 / 4540 |
16 | | 00'00" | 0 / 4540 |
17 | | 16'41" (+14'39") | 90 / 4630 |
18 | | 03'42" (+01'40") | 400 / 5030 |
19 | | 03'43" (+01'41") | 400 / 5430 |
20 | | 03'40" (+01'38") | 10 / 5440 |
21 | | 17'13" (+15'11") | 90 / 5530 |
22 | | 03'42" (+01'40") | 400 / 5930 |
23 | | 03'41" (+01'39") | 400 / 6330 |
24 | | 02'02" | 10 / 6340 |
25 | | 18'07" (+16'05") | 110 / 6450 |
26 | | 03'39" (+01'37") | 400 / 6850 |
27 | | 03'38" (+01'36") | 400 / 7250 |
28 | | 02'57" (+00'55") | 10 / 7260 |
29 | | 19'56" (+17'54") | 100 / 7360 |
30 | | 03'34" (+01'32") | 400 / 7760 |
31 | | 03'50" (+01'48") | 400 / 8160 |
32 | | 02'59" (+00'57") | 10 / 8170 |
33 | | 20'03" (+18'01") | 100 / 8270 |
34 | | 03'51" (+01'49") | 400 / 8670 |
35 | | 03'55" (+01'53") | 400 / 9070 |
36 | | 03'50" (+01'48") | 10 / 9080 |
37 | | 13'37" (+11'35") | 160 / 9240 |
38 | | 03'49" (+01'47") | 400 / 9640 |
39 | | 03'48" (+01'46") | 400 / 10040 |
40 | | 00'00" | 0 / 10040 |
41 | | 15'24" (+13'22") | 130 / 10170 |
42 | | 03'44" (+01'42") | 400 / 10570 |
43 | | 03'36" (+01'34") | 400 / 10970 |
44 | | 04'54" (+02'52") | 10 / 10980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 141.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 07'40" | 00:16'33" |
3 | 04'58" | 00:21'31" |
4 | 04'57" | 00:26'28" |
5 | 04'54" | 00:31'22" |
6 | 04'57" | 00:36'19" |
7 | 05'12" | 00:41'31" |
8 | 05'19" | 00:46'50" |
9 | 05'29" | 00:52'19" |
10 | 05'23" | 00:57'42" |
11.0 | 05'23" | 01:02'59" |