9.1 km | 00:46:27 | 05:07/km日期: 2023-08-24 18:01 - 平均心率: 148 - 卡路里: 479 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89%
Pace: 04'55" / 06'48" / 04'02" / 03'57" / 05'42" / 07'51" / 06'57" / 08'31" / 06'24" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'49") | 1000 / 1000 |
| 2 | | 04'57" (+01'51") | 1000 / 2000 |
| 3 | | 04'02" (+00'56") | 1000 / 3000 |
| 4 | | 03'57" (+00'51") | 1000 / 4000 |
| 5 | | 03'47" (+00'41") | 400 / 4400 |
| 6 | | 14'04" (+10'58") | 142 / 4542 |
| 7 | | 03'40" (+00'34") | 1000 / 5542 |
| 8 | | 03'31" (+00'25") | 200 / 5742 |
| 9 | | 11'56" (+08'50") | 167 / 5909 |
| 10 | | 03'26" (+00'20") | 400 / 6309 |
| 11 | | 16'30" (+13'24") | 121 / 6430 |
| 12 | | 03'06" | 400 / 6830 |
| 13 | | 15'42" (+12'36") | 127 / 6957 |
| 14 | | 03'24" (+00'18") | 400 / 7357 |
| 15 | | 16'21" (+13'15") | 122 / 7480 |
| 16 | | 03'11" (+00'05") | 400 / 7880 |
| 17 | | 12'17" (+09'11") | 162 / 8042 |
| 18 | | 05'19" (+02'13") | 1000 / 9042 |
| 19 | | 05'27" (+02'21") | 19 / 9062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 407.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'48" | 00:11'43" |
| 3 | 04'02" | 00:15'45" |
| 4 | 03'57" | 00:19'42" |
| 5 | 05'42" | 00:25'24" |
| 6 | 07'51" | 00:33'15" |
| 7 | 06'57" | 00:40'12" |
| 8 | 08'31" | 00:48'43" |
| 9 | 06'24" | 00:55'07" |
| 9.1 | 03'29" | 00:55'20" |
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