10.2 km | 01:02:50 | 06:08/km日期: 2016-03-26 16:14 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 39%
Pace: 06'23" / 06'25" / 06'17" / 05'35" / 05'02" / 05'47" / 06'27" / 07'21" / 06'06" / 06'04" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'21") | 1000 / 1000 |
2 | | 06'24" (+01'22") | 1000 / 2000 |
3 | | 06'17" (+01'15") | 1000 / 3000 |
4 | | 05'34" (+00'32") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'46" (+00'44") | 1000 / 6000 |
7 | | 06'27" (+01'25") | 1000 / 7000 |
8 | | 07'20" (+02'18") | 1000 / 8000 |
9 | | 06'06" (+01'04") | 1000 / 9000 |
10 | | 06'03" (+01'01") | 1000 / 10000 |
11 | | 05'42" (+00'40") | 242 / 10242 |
3月累積里程 :
68.08 km MIZUNO WAVE RIDER 16-白 累積 :
3266.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'25" | 00:12'48" |
3 | 06'17" | 00:19'05" |
4 | 05'35" | 00:24'40" |
5 | 05'02" | 00:29'42" |
6 | 05'47" | 00:35'29" |
7 | 06'27" | 00:41'56" |
8 | 07'21" | 00:49'17" |
9 | 06'06" | 00:55'23" |
10 | 06'04" | 01:01'27" |
10.2 | 05'42" | 01:02'50" |