8.4 km | 00:46:32 | 05:33/km日期: 2023-08-23 20:10 - 平均心率: 167 - 卡路里: 644 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 68%
Pace: 04'45" / 05'34" / 05'47" / 05'45" / 05'52" / 05'44" / 05'54" / 05'54" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'16") | 405 / 405 |
2 | | 11'30" (+08'05") | 130 / 536 |
3 | | 03'37" (+00'12") | 414 / 950 |
4 | | 11'36" (+08'11") | 129 / 1079 |
5 | | 03'33" (+00'08") | 421 / 1501 |
6 | | 11'17" (+07'52") | 133 / 1634 |
7 | | 03'32" (+00'07") | 422 / 2057 |
8 | | 21'41" (+18'16") | 68 / 2125 |
9 | | 03'25" | 437 / 2563 |
10 | | 12'55" (+09'30") | 116 / 2680 |
11 | | 03'30" (+00'05") | 427 / 3107 |
12 | | 12'52" (+09'27") | 117 / 3225 |
13 | | 03'29" (+00'04") | 429 / 3655 |
14 | | 14'05" (+10'40") | 104 / 3760 |
15 | | 03'33" (+00'08") | 422 / 4182 |
16 | | 16'40" (+13'15") | 90 / 4272 |
17 | | 03'35" (+00'10") | 417 / 4690 |
18 | | 13'21" (+09'56") | 112 / 4802 |
19 | | 03'32" (+00'07") | 424 / 5226 |
20 | | 12'45" (+09'20") | 117 / 5344 |
21 | | 03'27" (+00'02") | 433 / 5777 |
22 | | 15'09" (+11'44") | 97 / 5875 |
23 | | 03'31" (+00'06") | 424 / 6300 |
24 | | 18'01" (+14'36") | 83 / 6383 |
25 | | 03'30" (+00'05") | 426 / 6810 |
26 | | 15'34" (+12'09") | 96 / 6907 |
27 | | 03'36" (+00'11") | 415 / 7322 |
28 | | 14'25" (+11'00") | 103 / 7426 |
29 | | 03'35" (+00'10") | 417 / 7843 |
30 | | 15'21" (+11'56") | 97 / 7941 |
31 | | 03'34" (+00'09") | 418 / 8360 |
32 | | 02'29" | 18 / 8378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
267.02 km Nike nike vaporfly%2 累積 :
1053.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'34" | 00:10'19" |
3 | 05'47" | 00:16'06" |
4 | 05'45" | 00:21'51" |
5 | 05'52" | 00:27'43" |
6 | 05'44" | 00:33'27" |
7 | 05'54" | 00:39'21" |
8 | 05'54" | 00:45'15" |
8.4 | 03'23" | 00:46'32" |