6.2 km | 00:49:01 | 07:57/km日期: 2023-08-23 11:25 - 平均心率: 161 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71%
Pace: 04'55" / 06'58" / 10'11" / 08'19" / 08'07" / 09'13" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'34") | 1000 / 1000 |
2 | | 05'02" (+01'41") | 201 / 1201 |
3 | | 40'27" (+37'06") | 71 / 1272 |
4 | | 04'13" (+00'52") | 804 / 2077 |
5 | | 30'39" (+27'18") | 135 / 2213 |
6 | | 03'59" (+00'38") | 603 / 2816 |
7 | | 01:29'33" (+26'12") | 30 / 2846 |
8 | | 03'37" (+00'16") | 399 / 3246 |
9 | | 22'50" (+19'29") | 104 / 3350 |
10 | | 03'21" | 179 / 3530 |
11 | | 05'36" (+02'15") | 212 / 3742 |
12 | | 40'05" (+36'44") | 60 / 3803 |
13 | | 04'14" (+00'53") | 811 / 4614 |
14 | | 34'59" (+31'38") | 128 / 4742 |
15 | | 04'05" (+00'44") | 593 / 5336 |
16 | | 02:58'01" (+54'40") | 17 / 5353 |
17 | | 03'37" (+00'16") | 397 / 5750 |
18 | | 01:36'35" (+33'14") | 24 / 5775 |
19 | | 03'23" (+00'02") | 191 / 5966 |
20 | | 07'46" (+04'25") | 185 / 6152 |
21 | | 16'07" (+12'46") | 10 / 6162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 58.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'58" | 00:11'53" |
3 | 10'11" | 00:22'04" |
4 | 08'19" | 00:30'23" |
5 | 08'07" | 00:38'30" |
6 | 09'13" | 00:47'43" |
6.2 | 07'59" | 00:49'01" |