10.1 km | 01:52:07 | 11:06/km日期: 2023-08-22 13:15 - 平均心率: 81 - 卡路里: 649 Cal - 平均步頻: 140 - 溫度: 34°C - 濕度: 65%
Pace: 06'45" / 10'02" / 12'48" / 13'12" / 14'41" / 13'13" / 12'07" / 55'31" / 07'46" / 07'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'05") | 1000 / 1000 |
| 2 | | 10'02" (+02'50") | 1000 / 2000 |
| 3 | | 12'48" (+05'36") | 1000 / 3000 |
| 4 | | 13'11" (+05'59") | 1000 / 4000 |
| 5 | | 14'41" (+07'29") | 1000 / 5000 |
| 6 | | 13'13" (+06'01") | 1000 / 6000 |
| 7 | | 12'06" (+04'54") | 1000 / 7000 |
| 8 | | 13'09" (+05'57") | 1000 / 8000 |
| 9 | | 07'45" (+00'33") | 1000 / 9000 |
| 10 | | 07'12" | 1000 / 10000 |
| 11 | | 06'46" | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 282.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 10'02" | 00:16'47" |
| 3 | 12'48" | 00:29'35" |
| 4 | 13'12" | 00:42'47" |
| 5 | 14'41" | 00:57'28" |
| 6 | 13'13" | 01:10'41" |
| 7 | 12'07" | 01:22'48" |
| 8 | 55'31" | 02:18'19" |
| 9 | 07'46" | 02:26'05" |
| 10 | 07'13" | 02:33'18" |
| 10.1 | 06'39" | 02:33'57" |
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