15.1 km | 01:50:09 | 07:16/km日期: 2016-03-20 06:40 - 卡路里: 1315 Cal - 溫度: 23°C - 濕度: 95%
Pace: 07'24" / 06'59" / 07'01" / 08'51" / 07'32" / 07'23" / 09'44" / 07'19" / 07'13" / 07'02" / 09'30" / 07'03" / 06'56" / 06'46" / 06'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'58" (+00'19") | 1000 / 2000 |
| 3 | | 07'01" (+00'22") | 1000 / 3000 |
| 4 | | 08'50" (+02'11") | 1000 / 4000 |
| 5 | | 07'31" (+00'52") | 1000 / 5000 |
| 6 | | 07'23" (+00'44") | 1000 / 6000 |
| 7 | | 07'35" (+00'56") | 1000 / 7000 |
| 8 | | 07'19" (+00'40") | 1000 / 8000 |
| 9 | | 07'12" (+00'33") | 1000 / 9000 |
| 10 | | 07'01" (+00'22") | 1000 / 10000 |
| 11 | | 07'40" (+01'01") | 1000 / 11000 |
| 12 | | 07'02" (+00'23") | 1000 / 12000 |
| 13 | | 06'56" (+00'17") | 1000 / 13000 |
| 14 | | 06'45" (+00'06") | 1000 / 14000 |
| 15 | | 06'39" | 1000 / 15000 |
| 16 | | 05'33" | 134 / 15134 |
3月累積里程 : 122.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'59" | 00:14'23" |
| 3 | 07'01" | 00:21'24" |
| 4 | 08'51" | 00:30'15" |
| 5 | 07'32" | 00:37'47" |
| 6 | 07'23" | 00:45'10" |
| 7 | 09'44" | 00:54'54" |
| 8 | 07'19" | 01:02'13" |
| 9 | 07'13" | 01:09'26" |
| 10 | 07'02" | 01:16'28" |
| 11 | 09'30" | 01:25'58" |
| 12 | 07'03" | 01:33'01" |
| 13 | 06'56" | 01:39'57" |
| 14 | 06'46" | 01:46'43" |
| 15 | 06'40" | 01:53'23" |
| 15.1 | 05'26" | 01:54'07" |
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