11.2 km | 01:09:54 | 06:14/km日期: 2016-03-26 16:56 - 總爬升: 144 m - 卡路里: 897 Cal - 溫度: 17°C - 濕度: 39%
Pace: 09'54" / 05'00" / 05'02" / 06'57" / 05'12" / 05'28" / 05'24" / 05'11" / 06'59" / 06'45" / 05'28" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+04'50") | 995 / 995 |
2 | | 05'02" (+00'02") | 994 / 1990 |
3 | | 05'00" | 1005 / 2995 |
4 | | 06'55" (+01'55") | 1003 / 3999 |
5 | | 05'16" (+00'16") | 1002 / 5002 |
6 | | 05'26" (+00'26") | 1003 / 6005 |
7 | | 05'22" (+00'22") | 1004 / 7009 |
8 | | 05'11" (+00'11") | 1010 / 8019 |
9 | | 07'04" (+02'04") | 1000 / 9020 |
10 | | 06'42" (+01'42") | 1000 / 10020 |
11 | | 05'22" (+00'22") | 1003 / 11024 |
12 | | 14'05" (+09'05") | 177 / 11202 |
3月累積里程 :
100.71 km ASICS GT-2000 累積 :
1973.5 kmAndroid - asus ASUS_Z00SD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 05'00" | 00:14'54" |
3 | 05'02" | 00:19'56" |
4 | 06'57" | 00:26'53" |
5 | 05'12" | 00:32'05" |
6 | 05'28" | 00:37'33" |
7 | 05'24" | 00:42'57" |
8 | 05'11" | 00:48'08" |
9 | 06'59" | 00:55'07" |
10 | 06'45" | 01:01'52" |
11 | 05'28" | 01:07'20" |
11.2 | 12'42" | 01:09'54" |