15.3 km | 01:30:43 | 05:54/km日期: 2023-08-22 04:16 - 平均心率: 152 - 卡路里: 965 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90%
Pace: 06'15" / 05'39" / 05'41" / 05'41" / 05'45" / 06'03" / 06'06" / 05'56" / 06'22" / 06'07" / 05'33" / 05'47" / 06'05" / 06'03" / 05'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'21") | 784 / 784 |
| 2 | | 07'31" (+02'30") | 8 / 793 |
| 3 | | 05'29" (+00'28") | 90 / 884 |
| 4 | | 05'33" (+00'32") | 10 / 894 |
| 5 | | 06'03" (+01'02") | 82 / 977 |
| 6 | | 06'05" (+01'04") | 82 / 1059 |
| 7 | | 06'03" (+01'02") | 82 / 1142 |
| 8 | | 06'16" (+01'15") | 79 / 1221 |
| 9 | | 05'55" (+00'54") | 84 / 1306 |
| 10 | | 05'53" (+00'52") | 84 / 1390 |
| 11 | | 06'11" (+01'10") | 8 / 1399 |
| 12 | | 06'02" (+01'01") | 82 / 1482 |
| 13 | | 05'37" (+00'36") | 88 / 1570 |
| 14 | | 05'47" (+00'46") | 86 / 1657 |
| 15 | | 05'55" (+00'54") | 84 / 1741 |
| 16 | | 05'55" (+00'54") | 12 / 1753 |
| 17 | | 05'01" | 800 / 2553 |
| 18 | | 06'20" (+01'19") | 473 / 3027 |
| 19 | | 05'28" (+00'27") | 800 / 3827 |
| 20 | | 06'38" (+01'37") | 452 / 4279 |
| 21 | | 05'23" (+00'22") | 800 / 5079 |
| 22 | | 06'43" (+01'42") | 446 / 5525 |
| 23 | | 05'33" (+00'32") | 800 / 6325 |
| 24 | | 06'46" (+01'45") | 442 / 6767 |
| 25 | | 05'31" (+00'30") | 800 / 7567 |
| 26 | | 06'24" (+01'23") | 467 / 8035 |
| 27 | | 06'14" (+01'13") | 802 / 8837 |
| 28 | | 06'11" (+01'10") | 1000 / 9837 |
| 29 | | 05'50" (+00'49") | 1000 / 10837 |
| 30 | | 05'27" (+00'26") | 1000 / 11837 |
| 31 | | 06'04" (+01'03") | 1000 / 12837 |
| 32 | | 06'06" (+01'05") | 1000 / 13837 |
| 33 | | 05'47" (+00'46") | 1000 / 14837 |
| 34 | | 05'51" (+00'50") | 497 / 15334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 427.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'41" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 06'03" | 00:35'04" |
| 7 | 06'06" | 00:41'10" |
| 8 | 05'56" | 00:47'06" |
| 9 | 06'22" | 00:53'28" |
| 10 | 06'07" | 00:59'35" |
| 11 | 05'33" | 01:05'08" |
| 12 | 05'47" | 01:10'55" |
| 13 | 06'05" | 01:17'00" |
| 14 | 06'03" | 01:23'03" |
| 15 | 05'50" | 01:28'53" |
| 15.3 | 05'46" | 01:30'49" |
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