7.4 km | 00:40:54 | 05:31/km日期: 2023-08-22 05:34 - 平均心率: 145 - 卡路里: 508 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 04'38" / 04'24" / 05'19" / 06'20" / 06'43" / 06'34" / 04'45" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'14") | 388 / 388 |
2 | | 04'03" (+00'10") | 396 / 785 |
3 | | 06'08" (+02'15") | 401 / 1186 |
4 | | 03'59" (+00'06") | 406 / 1593 |
5 | | 03'58" (+00'05") | 400 / 1993 |
6 | | 07'17" (+03'24") | 422 / 2416 |
7 | | 04'04" (+00'11") | 400 / 2816 |
8 | | 03'53" | 408 / 3224 |
9 | | 09'30" (+05'37") | 430 / 3655 |
10 | | 03'57" (+00'04") | 409 / 4065 |
11 | | 03'54" (+00'01") | 409 / 4475 |
12 | | 10'16" (+06'23") | 433 / 4908 |
13 | | 03'59" (+00'06") | 404 / 5313 |
14 | | 03'54" (+00'01") | 410 / 5724 |
15 | | 10'47" (+06'54") | 428 / 6152 |
16 | | 04'00" (+00'07") | 412 / 6564 |
17 | | 03'59" (+00'06") | 410 / 6975 |
18 | | 06'40" (+02'47") | 420 / 7395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 285.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'24" | 00:09'02" |
3 | 05'19" | 00:14'21" |
4 | 06'20" | 00:20'41" |
5 | 06'43" | 00:27'24" |
6 | 06'34" | 00:33'58" |
7 | 04'45" | 00:38'43" |
7.4 | 05'36" | 00:40'56" |