11.1 km | 01:12:32 | 06:31/km日期: 2023-08-22 19:00 - 平均心率: 124 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 84%
Pace: 07'36" / 06'27" / 06'30" / 06'33" / 06'24" / 07'05" / 06'35" / 06'32" / 06'29" / 06'07" / 05'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'58") | 1000 / 1000 |
| 2 | | 06'27" (+00'50") | 1000 / 2000 |
| 3 | | 06'29" (+00'52") | 1000 / 3000 |
| 4 | | 06'33" (+00'56") | 1000 / 4000 |
| 5 | | 06'23" (+00'46") | 1000 / 5000 |
| 6 | | 07'05" (+01'28") | 1000 / 6000 |
| 7 | | 06'34" (+00'57") | 1000 / 7000 |
| 8 | | 06'31" (+00'54") | 1000 / 8000 |
| 9 | | 06'29" (+00'52") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
383.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'27" | 00:14'03" |
| 3 | 06'30" | 00:20'33" |
| 4 | 06'33" | 00:27'06" |
| 5 | 06'24" | 00:33'30" |
| 6 | 07'05" | 00:40'35" |
| 7 | 06'35" | 00:47'10" |
| 8 | 06'32" | 00:53'42" |
| 9 | 06'29" | 01:00'11" |
| 10 | 06'07" | 01:06'18" |
| 11 | 05'37" | 01:11'55" |
| 11.1 | 05'38" | 01:12'32" |
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