4.0 km | 00:37:30 | 09:22/km日期: 2023-08-21 20:03 - 平均心率: 153 - 卡路里: 288 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 06'49" / 08'51" / 07'50" / 14016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'18") | 305 / 305 |
| 2 | | 21'35" (+18'13") | 86 / 392 |
| 3 | | 03'36" (+00'14") | 304 / 696 |
| 4 | | 22'05" (+18'43") | 84 / 781 |
| 5 | | 03'41" (+00'19") | 298 / 1079 |
| 6 | | 21'03" (+17'41") | 92 / 1172 |
| 7 | | 03'41" (+00'19") | 297 / 1469 |
| 8 | | 23'15" (+19'53") | 94 / 1564 |
| 9 | | 03'45" (+00'23") | 300 / 1864 |
| 10 | | 24'01" (+20'39") | 84 / 1948 |
| 11 | | 03'40" (+00'18") | 308 / 2257 |
| 12 | | 25'17" (+21'55") | 84 / 2341 |
| 13 | | 03'51" (+00'29") | 304 / 2645 |
| 14 | | 29'37" (+26'15") | 85 / 2731 |
| 15 | | 03'52" (+00'30") | 302 / 3033 |
| 16 | | 39'28" (+36'06") | 135 / 3168 |
| 17 | | 03'38" (+00'16") | 135 / 3303 |
| 18 | | 16'14" (+12'52") | 162 / 3466 |
| 19 | | 03'25" (+00'03") | 135 / 3602 |
| 20 | | 19'39" (+16'17") | 154 / 3757 |
| 21 | | 03'22" | 132 / 3890 |
| 22 | | 13'28" (+10'06") | 111 / 4001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 142.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'51" | 00:15'40" |
| 3 | 07'50" | 00:23'30" |
| 4.0 | 13'59" | 00:37'31" |
展開計圈分析
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