11.3 km | 01:10:23 | 06:12/km日期: 2023-08-22 21:19 - 平均心率: 150 - 卡路里: 790 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 95%
Pace: 08'01" / 05'59" / 06'10" / 06'06" / 05'54" / 06'04" / 05'56" / 05'55" / 06'12" / 06'35" / 07'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'35" (+00'41") | 1000 / 10000 |
| 11 | | 06'32" (+00'38") | 1000 / 11000 |
| 12 | | 06'55" (+01'01") | 334 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 279.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'59" | 00:14'00" |
| 3 | 06'10" | 00:20'10" |
| 4 | 06'06" | 00:26'16" |
| 5 | 05'54" | 00:32'10" |
| 6 | 06'04" | 00:38'14" |
| 7 | 05'56" | 00:44'10" |
| 8 | 05'55" | 00:50'05" |
| 9 | 06'12" | 00:56'17" |
| 10 | 06'35" | 01:02'52" |
| 11 | 07'42" | 01:10'34" |
| 11.3 | 06'55" | 01:12'53" |
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