10.3 km | 01:00:06 | 05:50/km日期: 2023-08-22 18:22 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97%
Pace: 06'03" / 08'15" / 05'16" / 05'51" / 06'01" / 05'58" / 06'06" / 06'24" / 06'31" / 06'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'56") | 1000 / 4000 |
| 5 | | 06'00" (+01'05") | 1000 / 5000 |
| 6 | | 05'58" (+01'03") | 1000 / 6000 |
| 7 | | 06'05" (+01'10") | 1000 / 7000 |
| 8 | | 06'17" (+01'22") | 618 / 7618 |
| 9 | | 06'33" (+01'38") | 1000 / 8618 |
| 10 | | 06'29" (+01'34") | 1000 / 9618 |
| 11 | | 06'06" (+01'11") | 665 / 10284 |
8月累積里程 : 154.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'15" | 00:14'18" |
| 3 | 05'16" | 00:19'34" |
| 4 | 05'51" | 00:25'25" |
| 5 | 06'01" | 00:31'26" |
| 6 | 05'58" | 00:37'24" |
| 7 | 06'06" | 00:43'30" |
| 8 | 06'24" | 00:49'54" |
| 9 | 06'31" | 00:56'25" |
| 10 | 06'25" | 01:02'50" |
| 10.3 | 05'52" | 01:04'30" |
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