17.0 km | 02:24:00 | 08:27/km日期: 2016-03-20 14:09 - 總爬升: 279 m - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68%
Pace: 08'33" / 08'35" / 08'32" / 08'19" / 07'20" / 07'15" / 07'46" / 07'06" / 09'16" / 09'56" / 08'37" / 09'42" / 12'31" / 08'13" / 07'26" / 07'18" / 07'55" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'27") | 1000 / 1000 |
| 2 | | 08'35" (+01'29") | 1000 / 2000 |
| 3 | | 08'31" (+01'25") | 1000 / 3000 |
| 4 | | 08'19" (+01'13") | 1000 / 4000 |
| 5 | | 07'19" (+00'13") | 1000 / 5000 |
| 6 | | 07'14" (+00'08") | 1000 / 6000 |
| 7 | | 07'45" (+00'39") | 1000 / 7000 |
| 8 | | 07'06" | 1000 / 8000 |
| 9 | | 08'39" (+01'33") | 1000 / 9000 |
| 10 | | 09'56" (+02'50") | 1000 / 10000 |
| 11 | | 08'37" (+01'31") | 1000 / 11000 |
| 12 | | 09'41" (+02'35") | 1000 / 12000 |
| 13 | | 12'31" (+05'25") | 1000 / 13000 |
| 14 | | 08'12" (+01'06") | 1000 / 14000 |
| 15 | | 07'25" (+00'19") | 1000 / 15000 |
| 16 | | 07'17" (+00'11") | 1000 / 16000 |
| 17 | | 07'55" (+00'49") | 1000 / 17000 |
| 18 | | 11'52" (+04'46") | 22 / 17022 |
3月累積里程 : 117.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'35" | 00:17'08" |
| 3 | 08'32" | 00:25'40" |
| 4 | 08'19" | 00:33'59" |
| 5 | 07'20" | 00:41'19" |
| 6 | 07'15" | 00:48'34" |
| 7 | 07'46" | 00:56'20" |
| 8 | 07'06" | 01:03'26" |
| 9 | 09'16" | 01:12'42" |
| 10 | 09'56" | 01:22'38" |
| 11 | 08'37" | 01:31'15" |
| 12 | 09'42" | 01:40'57" |
| 13 | 12'31" | 01:53'28" |
| 14 | 08'13" | 02:01'41" |
| 15 | 07'26" | 02:09'07" |
| 16 | 07'18" | 02:16'25" |
| 17 | 07'55" | 02:24'20" |
| 17.0 | 11'37" | 02:24'36" |
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