12.0 km | 01:19:15 | 06:36/km日期: 2023-08-22 05:42 - 總爬升: 274 m - 平均心率: 160 - 卡路里: 918 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 98%
Pace: 07'10" / 06'33" / 08'03" / 06'16" / 06'30" / 08'02" / 06'48" / 08'19" / 06'33" / 06'20" / 08'49" / 06'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'54") | 1000 / 1000 |
| 2 | | 06'33" (+00'18") | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+00'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'03") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 1000 / 10000 |
| 11 | | 06'46" (+00'31") | 1000 / 11000 |
| 12 | | 06'34" (+00'19") | 1000 / 12000 |
| 13 | | 12'13" (+05'58") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'33" | 00:13'43" |
| 3 | 08'03" | 00:21'46" |
| 4 | 06'16" | 00:28'02" |
| 5 | 06'30" | 00:34'32" |
| 6 | 08'02" | 00:42'34" |
| 7 | 06'48" | 00:49'22" |
| 8 | 08'19" | 00:57'41" |
| 9 | 06'33" | 01:04'14" |
| 10 | 06'20" | 01:10'34" |
| 11 | 08'49" | 01:19'23" |
| 12 | 06'35" | 01:25'58" |
| 12.0 | 08'35" | 01:26'00" |
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