11.1 km | 01:00:24 | 05:26/km日期: 2023-08-22 06:46 - 平均心率: 123 - 卡路里: 608 Cal - 平均步頻: 152
Pace: 07'00" / 06'06" / 05'40" / 05'44" / 05'39" / 05'48" / 05'22" / 04'59" / 04'51" / 04'31" / 04'17" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'42") | 1000 / 1000 |
2 | | 06'06" (+01'49") | 1000 / 2000 |
3 | | 05'40" (+01'23") | 1000 / 3000 |
4 | | 05'44" (+01'27") | 1000 / 4000 |
5 | | 05'39" (+01'22") | 1000 / 5000 |
6 | | 05'47" (+01'30") | 1000 / 6000 |
7 | | 05'21" (+01'04") | 1000 / 7000 |
8 | | 04'58" (+00'41") | 1000 / 8000 |
9 | | 04'50" (+00'33") | 1000 / 9000 |
10 | | 04'31" (+00'14") | 1000 / 10000 |
11 | | 04'17" | 1000 / 11000 |
12 | | 04'12" | 109 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
197.43 km NEW BALANCE Rebel2 累積 :
2419.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'06" | 00:13'06" |
3 | 05'40" | 00:18'46" |
4 | 05'44" | 00:24'30" |
5 | 05'39" | 00:30'09" |
6 | 05'48" | 00:35'57" |
7 | 05'22" | 00:41'19" |
8 | 04'59" | 00:46'18" |
9 | 04'51" | 00:51'09" |
10 | 04'31" | 00:55'40" |
11 | 04'17" | 00:59'57" |
11.1 | 04'15" | 01:00'25" |