8.2 km | 00:45:44 | 05:33/km日期: 2023-08-22 05:11 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 06'09" / 05'54" / 05'46" / 06'14" / 03'53" / 06'30" / 06'47" / 03'45" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'34") | 1000 / 1000 |
| 2 | | 05'53" (+02'20") | 1000 / 2000 |
| 3 | | 13'37" (+10'04") | 220 / 2220 |
| 4 | | 03'33" | 1000 / 3220 |
| 5 | | 03'34" (+00'01") | 200 / 3420 |
| 6 | | 10'13" (+06'40") | 400 / 3820 |
| 7 | | 03'45" (+00'12") | 1000 / 4820 |
| 8 | | 03'47" (+00'14") | 200 / 5020 |
| 9 | | 10'59" (+07'26") | 400 / 5420 |
| 10 | | 03'39" (+00'06") | 1000 / 6420 |
| 11 | | 04'04" (+00'31") | 200 / 6620 |
| 12 | | 11'06" (+07'33") | 400 / 7020 |
| 13 | | 03'43" (+00'10") | 1000 / 8020 |
| 14 | | 03'54" (+00'21") | 200 / 8220 |
8月累積里程 : 214.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'46" | 00:17'49" |
| 4 | 06'14" | 00:24'03" |
| 5 | 03'53" | 00:27'56" |
| 6 | 06'30" | 00:34'26" |
| 7 | 06'47" | 00:41'13" |
| 8 | 03'45" | 00:44'58" |
| 8.2 | 03'37" | 00:45'46" |
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