20.0 km | 02:00:50 | 06:02/km日期: 2023-08-19 05:52 - 平均心率: 122 - 卡路里: 1451 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 97%
Pace: 06'54" / 05'55" / 07'16" / 05'33" / 07'34" / 07'52" / 07'32" / 10'23" / 07'42" / 08'00" / 11'56" / 08'09" / 05'34" / 06'41" / 09'21" / 05'28" / 08'30" / 11'18" / 10'20" / 08'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 06'30" (+01'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'29" (+01'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'55") | 1000 / 8000 |
| 9 | | 07'41" (+02'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 1000 / 13000 |
| 14 | | 06'40" (+01'16") | 1000 / 14000 |
| 15 | | 06'19" (+00'55") | 1000 / 15000 |
| 16 | | 05'27" (+00'03") | 1000 / 16000 |
| 17 | | 06'41" (+01'17") | 1000 / 17000 |
| 18 | | 05'29" (+00'05") | 1000 / 18000 |
| 19 | | 06'11" (+00'47") | 1000 / 19000 |
| 20 | | 05'52" (+00'28") | 1000 / 20000 |
| 21 | | 04'53" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
198.63 km 
Ascis magic speed3 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'55" | 00:12'49" |
| 3 | 07'16" | 00:20'05" |
| 4 | 05'33" | 00:25'38" |
| 5 | 07'34" | 00:33'12" |
| 6 | 07'52" | 00:41'04" |
| 7 | 07'32" | 00:48'36" |
| 8 | 10'23" | 00:58'59" |
| 9 | 07'42" | 01:06'41" |
| 10 | 08'00" | 01:14'41" |
| 11 | 11'56" | 01:26'37" |
| 12 | 08'09" | 01:34'46" |
| 13 | 05'34" | 01:40'20" |
| 14 | 06'41" | 01:47'01" |
| 15 | 09'21" | 01:56'22" |
| 16 | 05'28" | 02:01'50" |
| 17 | 08'30" | 02:10'20" |
| 18 | 11'18" | 02:21'38" |
| 19 | 10'20" | 02:31'58" |
| 20 | 08'08" | 02:40'06" |
| 20.0 | 05'00" | 02:40'08" |
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