10.0 km | 00:47:38 | 04:45/km日期: 2023-08-21 20:17 - 平均心率: 143 - 卡路里: 515 Cal - 平均步頻: 192
Pace: 04'54" / 04'57" / 04'53" / 04'54" / 04'56" / 04'45" / 04'35" / 04'44" / 04'37" / 04'20" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'35") | 1000 / 1000 |
| 2 | | 04'57" (+00'38") | 1000 / 2000 |
| 3 | | 04'53" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'34") | 1000 / 4000 |
| 5 | | 04'56" (+00'37") | 1000 / 5000 |
| 6 | | 04'44" (+00'25") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'37" (+00'18") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 02'56" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 114.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 04'54" | 00:19'38" |
| 5 | 04'56" | 00:24'34" |
| 6 | 04'45" | 00:29'19" |
| 7 | 04'35" | 00:33'54" |
| 8 | 04'44" | 00:38'38" |
| 9 | 04'37" | 00:43'15" |
| 10 | 04'20" | 00:47'35" |
| 10.0 | 03'10" | 00:47'39" |
留言 
展開計圈分析
