7.5 km | 02:08:38 | 17:12/km日期: 2023-08-27 07:56 - 總爬升: 305 m - 卡路里: 346 Cal - 平均步頻: 106
Pace: 17'22" / 22'39" / 14'24" / 17'22" / 14'06" / 13'02" / 23'19" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'31" (+04'30") | 1000 / 1000 |
2 | | 22'39" (+09'38") | 1000 / 2000 |
3 | | 14'23" (+01'22") | 1000 / 3000 |
4 | | 17'22" (+04'21") | 1000 / 4000 |
5 | | 14'06" (+01'05") | 1000 / 5000 |
6 | | 13'01" | 1000 / 6000 |
7 | | 23'18" (+10'17") | 1000 / 7000 |
8 | | 13'04" (+00'03") | 476 / 7476 |
8月累積里程 : 22.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'22" | 00:17'22" |
2 | 22'39" | 00:40'01" |
3 | 14'24" | 00:54'25" |
4 | 17'22" | 01:11'47" |
5 | 14'06" | 01:25'53" |
6 | 13'02" | 01:38'55" |
7 | 23'19" | 02:02'14" |
7.5 | 13'04" | 02:08'28" |