10.9 km | 01:04:48 | 05:57/km日期: 2023-08-20 06:57 - 平均心率: 159 - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 05'53" / 04'43" / 07'04" / 21'51" / 06'36" / 20'16" / 05'11" / 05'19" / 05'32" / 05'55" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'11") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 07'04" (+02'21") | 1000 / 3000 |
| 4 | | 06'16" (+01'33") | 1000 / 4000 |
| 5 | | 06'36" (+01'53") | 1000 / 5000 |
| 6 | | 08'11" (+03'28") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 05'32" (+00'49") | 1000 / 9000 |
| 10 | | 05'54" (+01'11") | 1000 / 10000 |
| 11 | | 04'42" | 869 / 10869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'43" | 00:10'36" |
| 3 | 07'04" | 00:17'40" |
| 4 | 21'51" | 00:39'31" |
| 5 | 06'36" | 00:46'07" |
| 6 | 20'16" | 01:06'23" |
| 7 | 05'11" | 01:11'34" |
| 8 | 05'19" | 01:16'53" |
| 9 | 05'32" | 01:22'25" |
| 10 | 05'55" | 01:28'20" |
| 10.9 | 06'54" | 01:34'20" |
展開計圈分析
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