10.1 km | 01:15:53 | 07:29/km日期: 2023-08-20 05:36 - 平均心率: 144 - 卡路里: 529 Cal - 平均步頻: 188
Pace: 06'15" / 09'34" / 07'24" / 06'14" / 12'21" / 06'20" / 06'16" / 08'23" / 05'57" / 05'51" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'53" (+01'08") | 403 / 1403 |
| 3 | | 17'18" (+11'33") | 259 / 1662 |
| 4 | | 06'15" (+00'30") | 1000 / 2662 |
| 5 | | 06'15" (+00'30") | 133 / 2795 |
| 6 | | 51'35" (+45'50") | 29 / 2825 |
| 7 | | 06'11" (+00'26") | 1000 / 3825 |
| 8 | | 05'50" (+00'05") | 533 / 4358 |
| 9 | | 02:24'41" (+18'56") | 46 / 4404 |
| 10 | | 06'10" (+00'25") | 1000 / 5404 |
| 11 | | 06'16" (+00'31") | 1000 / 6404 |
| 12 | | 06'14" (+00'29") | 887 / 7291 |
| 13 | | 50'58" (+45'13") | 52 / 7343 |
| 14 | | 05'58" (+00'13") | 1000 / 8343 |
| 15 | | 06'03" (+00'18") | 1000 / 9343 |
| 16 | | 05'45" | 703 / 10046 |
| 17 | | 12'42" (+06'57") | 84 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 51.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 09'34" | 00:15'49" |
| 3 | 07'24" | 00:23'13" |
| 4 | 06'14" | 00:29'27" |
| 5 | 12'21" | 00:41'48" |
| 6 | 06'20" | 00:48'08" |
| 7 | 06'16" | 00:54'24" |
| 8 | 08'23" | 01:02'47" |
| 9 | 05'57" | 01:08'44" |
| 10 | 05'51" | 01:14'35" |
| 10.1 | 10'10" | 01:15'55" |
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