21.0 km | 01:46:21 | 05:03/km日期: 2023-08-19 05:35 - 平均心率: 147 - 卡路里: 1135 Cal - 總步數: 19654 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'30" / 05'30" / 05'27" / 04'57" / 04'48" / 04'44" / 04'25" / 04'45" / 04'55" / 04'46" / 04'54" / 05'02" / 04'52" / 05'34" / 05'41" / 05'37" / 04'45" / 04'25" / 05'24" / 05'19" / 04'18" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'14") | 1008 / 1008 | 184 / 99 |
| 2 | | 05'28" (+01'14") | 1004 / 2013 | 182 / 100 |
| 3 | | 05'25" (+01'11") | 1004 / 3017 | 181 / 101 |
| 4 | | 04'55" (+00'41") | 1003 / 4021 | 183 / 110 |
| 5 | | 04'48" (+00'34") | 1008 / 5029 | 183 / 113 |
| 6 | | 04'40" (+00'26") | 1002 / 6032 | 184 / 116 |
| 7 | | 04'26" (+00'12") | 1007 / 7039 | 186 / 120 |
| 8 | | 04'50" (+00'36") | 1000 / 8040 | 184 / 111 |
| 9 | | 04'52" (+00'38") | 1007 / 9048 | 189 / 107 |
| 10 | | 04'45" (+00'31") | 1003 / 10051 | 189 / 110 |
| 11 | | 04'51" (+00'37") | 1004 / 11056 | 188 / 108 |
| 12 | | 05'00" (+00'46") | 1004 / 12060 | 187 / 106 |
| 13 | | 04'51" (+00'37") | 1000 / 13061 | 187 / 109 |
| 14 | | 05'52" (+01'38") | 1000 / 14062 | 185 / 91 |
| 15 | | 05'40" (+01'26") | 1000 / 15062 | 178 / 98 |
| 16 | | 05'31" (+01'17") | 1004 / 16067 | 178 / 101 |
| 17 | | 04'41" (+00'27") | 1005 / 17072 | 183 / 116 |
| 18 | | 04'20" (+00'06") | 1004 / 18077 | 184 / 124 |
| 19 | | 05'39" (+01'25") | 1003 / 19080 | 185 / 95 |
| 20 | | 05'18" (+01'04") | 1002 / 20083 | 185 / 101 |
| 21 | | 04'14" | 1005 / 21088 | 188 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 121.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 04'57" | 00:21'24" |
| 5 | 04'48" | 00:26'12" |
| 6 | 04'44" | 00:30'56" |
| 7 | 04'25" | 00:35'21" |
| 8 | 04'45" | 00:40'06" |
| 9 | 04'55" | 00:45'01" |
| 10 | 04'46" | 00:49'47" |
| 11 | 04'54" | 00:54'41" |
| 12 | 05'02" | 00:59'43" |
| 13 | 04'52" | 01:04'35" |
| 14 | 05'34" | 01:10'09" |
| 15 | 05'41" | 01:15'50" |
| 16 | 05'37" | 01:21'27" |
| 17 | 04'45" | 01:26'12" |
| 18 | 04'25" | 01:30'37" |
| 19 | 05'24" | 01:36'01" |
| 20 | 05'19" | 01:41'20" |
| 21 | 04'18" | 01:45'38" |
| 21.0 | 23'02" | 01:46'21" |
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