21.1 km | 02:19:06 | 06:34/km日期: 2016-03-06 06:12 - 卡路里: 1275 Cal - 總步數: 22102 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 77%
Pace: 06'33" / 09'35" / 06'32" / 05'45" / 06'18" / 05'51" / 06'22" / 05'55" / 06'35" / 06'06" / 05'55" / 05'45" / 05'55" / 06'09" / 05'45" / 06'15" / 07'06" / 07'22" / 07'11" / 07'04" / 07'56" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'23") | 404 / 404 | 171 / 84 |
| 2 | | 06'24" (+00'52") | 398 / 802 | 173 / 90 |
| 3 | | 05'48" (+00'16") | 407 / 1210 | 175 / 98 |
| 4 | | 15'31" (+09'59") | 392 / 1602 | 72 / 88 |
| 5 | | 05'46" (+00'14") | 403 / 2006 | 179 / 96 |
| 6 | | 07'58" (+02'26") | 399 / 2405 | 125 / 99 |
| 7 | | 05'32" | 396 / 2802 | 180 / 99 |
| 8 | | 05'45" (+00'13") | 398 / 3200 | 179 / 96 |
| 9 | | 05'44" (+00'12") | 403 / 3603 | 178 / 97 |
| 10 | | 05'43" (+00'11") | 398 / 4002 | 178 / 97 |
| 11 | | 06'54" (+01'22") | 400 / 4403 | 140 / 103 |
| 12 | | 05'49" (+00'17") | 397 / 4800 | 178 / 95 |
| 13 | | 05'58" (+00'26") | 407 / 5207 | 178 / 93 |
| 14 | | 05'54" (+00'22") | 397 / 5605 | 181 / 93 |
| 15 | | 05'50" (+00'18") | 402 / 6007 | 180 / 94 |
| 16 | | 05'53" (+00'21") | 399 / 6407 | 181 / 93 |
| 17 | | 07'16" (+01'44") | 396 / 6803 | 128 / 107 |
| 18 | | 05'39" (+00'07") | 397 / 7200 | 180 / 97 |
| 19 | | 05'53" (+00'21") | 407 / 7608 | 181 / 93 |
| 20 | | 05'55" (+00'23") | 393 / 8002 | 180 / 93 |
| 21 | | 07'31" (+01'59") | 401 / 8403 | 137 / 96 |
| 22 | | 06'00" (+00'28") | 405 / 8809 | 178 / 93 |
| 23 | | 06'06" (+00'34") | 397 / 9206 | 180 / 90 |
| 24 | | 06'12" (+00'40") | 394 / 9601 | 180 / 89 |
| 25 | | 06'01" (+00'29") | 400 / 10001 | 180 / 91 |
| 26 | | 05'46" (+00'14") | 404 / 10406 | 181 / 95 |
| 27 | | 05'42" (+00'10") | 397 / 10803 | 181 / 96 |
| 28 | | 06'02" (+00'30") | 400 / 11203 | 169 / 97 |
| 29 | | 05'45" (+00'13") | 396 / 11599 | 182 / 95 |
| 30 | | 05'51" (+00'19") | 404 / 12004 | 180 / 94 |
| 31 | | 05'34" (+00'02") | 397 / 12401 | 182 / 98 |
| 32 | | 06'29" (+00'57") | 405 / 12807 | 145 / 105 |
| 33 | | 05'32" | 391 / 13198 | 182 / 98 |
| 34 | | 05'47" (+00'15") | 402 / 13601 | 181 / 94 |
| 35 | | 06'41" (+01'09") | 403 / 14004 | 140 / 106 |
| 36 | | 05'45" (+00'13") | 396 / 14400 | 183 / 94 |
| 37 | | 05'48" (+00'16") | 401 / 14802 | 182 / 94 |
| 38 | | 05'54" (+00'22") | 397 / 15200 | 182 / 92 |
| 39 | | 05'56" (+00'24") | 403 / 15604 | 180 / 93 |
| 40 | | 06'36" (+01'04") | 403 / 16007 | 154 / 97 |
| 41 | | 07'12" (+01'40") | 392 / 16400 | 144 / 96 |
| 42 | | 07'35" (+02'03") | 401 / 16801 | 115 / 114 |
| 43 | | 06'17" (+00'45") | 405 / 17207 | 181 / 87 |
| 44 | | 09'07" (+03'35") | 394 / 17601 | 113 / 96 |
| 45 | | 06'07" (+00'35") | 405 / 18007 | 182 / 89 |
| 46 | | 06'36" (+01'04") | 393 / 18400 | 178 / 84 |
| 47 | | 06'56" (+01'24") | 403 / 18803 | 177 / 80 |
| 48 | | 07'45" (+02'13") | 397 / 19200 | 107 / 120 |
| 49 | | 07'25" (+01'53") | 399 / 19600 | 140 / 95 |
| 50 | | 06'55" (+01'23") | 404 / 20004 | 177 / 81 |
| 51 | | 08'53" (+03'21") | 401 / 20406 | 87 / 128 |
| 52 | | 07'49" (+02'17") | 392 / 20798 | 109 / 116 |
| 53 | | 06'50" (+01'18") | 343 / 21142 | 179 / 81 |
3月累積里程 : 23.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 09'35" | 00:16'08" |
| 3 | 06'32" | 00:22'40" |
| 4 | 05'45" | 00:28'25" |
| 5 | 06'18" | 00:34'43" |
| 6 | 05'51" | 00:40'34" |
| 7 | 06'22" | 00:46'56" |
| 8 | 05'55" | 00:52'51" |
| 9 | 06'35" | 00:59'26" |
| 10 | 06'06" | 01:05'32" |
| 11 | 05'55" | 01:11'27" |
| 12 | 05'45" | 01:17'12" |
| 13 | 05'55" | 01:23'07" |
| 14 | 06'09" | 01:29'16" |
| 15 | 05'45" | 01:35'01" |
| 16 | 06'15" | 01:41'16" |
| 17 | 07'06" | 01:48'22" |
| 18 | 07'22" | 01:55'44" |
| 19 | 07'11" | 02:02'55" |
| 20 | 07'04" | 02:09'59" |
| 21 | 07'56" | 02:17'55" |
| 21.1 | 08'10" | 02:19'06" |
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