10.4 km | 01:16:03 | 07:16/km日期: 2023-07-23 07:07 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 174
Pace: 03'14" / 06'50" / 08'14" / 07'00" / 06'52" / 08'19" / 07'00" / 08'50" / 06'53" / 06'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'50" (+00'28") | 1000 / 2000 |
| 3 | | 08'13" (+01'51") | 1000 / 3000 |
| 4 | | 06'59" (+00'37") | 1000 / 4000 |
| 5 | | 06'52" (+00'30") | 1000 / 5000 |
| 6 | | 08'19" (+01'57") | 1000 / 6000 |
| 7 | | 06'59" (+00'37") | 1000 / 7000 |
| 8 | | 08'50" (+02'28") | 1000 / 8000 |
| 9 | | 06'52" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'04" | 446 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
68.89 km 
《母子鱷魚》 超輕量氣墊拖 累積 :
3880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 06'50" | 00:10'04" |
| 3 | 08'14" | 00:18'18" |
| 4 | 07'00" | 00:25'18" |
| 5 | 06'52" | 00:32'10" |
| 6 | 08'19" | 00:40'29" |
| 7 | 07'00" | 00:47'29" |
| 8 | 08'50" | 00:56'19" |
| 9 | 06'53" | 01:03'12" |
| 10 | 06'22" | 01:09'34" |
| 10.4 | 06'05" | 01:12'17" |
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