41.8 km | 04:17:15 | 06:09/km日期: 2016-03-20 06:31 - 卡路里: 3174 Cal - 溫度: 17°C - 濕度: 94%
Pace: 08'49" / 04'42" / 05'12" / 05'10" / 05'56" / 05'10" / 05'35" / 05'10" / 05'15" / 05'17" / 05'15" / 05'17" / 05'26" / 05'29" / 06'05" / 05'17" / 05'27" / 05'38" / 05'25" / 05'21" / 05'30" / 05'34" / 05'55" / 05'55" / 05'44" / 05'55" / 06'23" / 06'19" / 06'22" / 07'55" / 06'14" / 07'08" / 06'53" / 07'03" / 08'04" / 06'38" / 07'12" / 07'12" / 06'59" / 07'24" / 10'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'07") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+01'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'52") | 1000 / 7000 |
| 8 | | 05'10" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'32") | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 05'14" (+00'32") | 1000 / 11000 |
| 12 | | 05'17" (+00'35") | 1000 / 12000 |
| 13 | | 05'26" (+00'44") | 1000 / 13000 |
| 14 | | 05'27" (+00'45") | 1000 / 14000 |
| 15 | | 06'04" (+01'22") | 1000 / 15000 |
| 16 | | 05'17" (+00'35") | 1000 / 16000 |
| 17 | | 05'26" (+00'44") | 1000 / 17000 |
| 18 | | 05'37" (+00'55") | 1000 / 18000 |
| 19 | | 05'25" (+00'43") | 1000 / 19000 |
| 20 | | 05'21" (+00'39") | 1000 / 20000 |
| 21 | | 05'29" (+00'47") | 1000 / 21000 |
| 22 | | 05'33" (+00'51") | 1000 / 22000 |
| 23 | | 05'55" (+01'13") | 1000 / 23000 |
| 24 | | 05'56" (+01'14") | 1000 / 24000 |
| 25 | | 05'42" (+01'00") | 1000 / 25000 |
| 26 | | 05'55" (+01'13") | 1000 / 26000 |
| 27 | | 06'23" (+01'41") | 1000 / 27000 |
| 28 | | 06'19" (+01'37") | 1000 / 28000 |
| 29 | | 06'21" (+01'39") | 1000 / 29000 |
| 30 | | 07'55" (+03'13") | 1000 / 30000 |
| 31 | | 06'13" (+01'31") | 1000 / 31000 |
| 32 | | 07'08" (+02'26") | 1000 / 32000 |
| 33 | | 06'52" (+02'10") | 1000 / 33000 |
| 34 | | 07'02" (+02'20") | 1000 / 34000 |
| 35 | | 08'04" (+03'22") | 1000 / 35000 |
| 36 | | 06'38" (+01'56") | 1000 / 36000 |
| 37 | | 07'10" (+02'28") | 1000 / 37000 |
| 38 | | 07'11" (+02'29") | 1000 / 38000 |
| 39 | | 06'59" (+02'17") | 1000 / 39000 |
| 40 | | 07'22" (+02'40") | 1000 / 40000 |
| 41 | | 10'53" (+06'11") | 1000 / 41000 |
| 42 | | 03'49" | 820 / 41820 |
3月累積里程 : 107.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 04'42" | 00:13'31" |
| 3 | 05'12" | 00:18'43" |
| 4 | 05'10" | 00:23'53" |
| 5 | 05'56" | 00:29'49" |
| 6 | 05'10" | 00:34'59" |
| 7 | 05'35" | 00:40'34" |
| 8 | 05'10" | 00:45'44" |
| 9 | 05'15" | 00:50'59" |
| 10 | 05'17" | 00:56'16" |
| 11 | 05'15" | 01:01'31" |
| 12 | 05'17" | 01:06'48" |
| 13 | 05'26" | 01:12'14" |
| 14 | 05'29" | 01:17'43" |
| 15 | 06'05" | 01:23'48" |
| 16 | 05'17" | 01:29'05" |
| 17 | 05'27" | 01:34'32" |
| 18 | 05'38" | 01:40'10" |
| 19 | 05'25" | 01:45'35" |
| 20 | 05'21" | 01:50'56" |
| 21 | 05'30" | 01:56'26" |
| 22 | 05'34" | 02:02'00" |
| 23 | 05'55" | 02:07'55" |
| 24 | 05'55" | 02:13'50" |
| 25 | 05'44" | 02:19'34" |
| 26 | 05'55" | 02:25'29" |
| 27 | 06'23" | 02:31'52" |
| 28 | 06'19" | 02:38'11" |
| 29 | 06'22" | 02:44'33" |
| 30 | 07'55" | 02:52'28" |
| 31 | 06'14" | 02:58'42" |
| 32 | 07'08" | 03:05'50" |
| 33 | 06'53" | 03:12'43" |
| 34 | 07'03" | 03:19'46" |
| 35 | 08'04" | 03:27'50" |
| 36 | 06'38" | 03:34'28" |
| 37 | 07'12" | 03:41'40" |
| 38 | 07'12" | 03:48'52" |
| 39 | 06'59" | 03:55'51" |
| 40 | 07'24" | 04:03'15" |
| 41 | 10'52" | 04:14'07" |
| 41.8 | 03'50" | 04:17'16" |
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