18.2 km | 02:40:09 | 08:49/km日期: 2023-08-20 06:56 - 總爬升: 200 m - 平均心率: 143 - 卡路里: 1861 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 90%
Pace: 09'17" / 08'21" / 06'06" / 06'05" / 05'51" / 08'09" / 13'55" / 08'07" / 11'27" / 05'42" / 13'35" / 09'27" / 05'59" / 13'49" / 08'19" / 06'24" / 10'17" / 07'18" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+03'36") | 1000 / 1000 |
2 | | 08'19" (+02'38") | 1000 / 2000 |
3 | | 06'06" (+00'25") | 1000 / 3000 |
4 | | 06'05" (+00'24") | 1000 / 4000 |
5 | | 05'50" (+00'09") | 1000 / 5000 |
6 | | 08'09" (+02'28") | 1000 / 6000 |
7 | | 13'54" (+08'13") | 1000 / 7000 |
8 | | 08'06" (+02'25") | 1000 / 8000 |
9 | | 11'27" (+05'46") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 13'35" (+07'54") | 1000 / 11000 |
12 | | 09'27" (+03'46") | 1000 / 12000 |
13 | | 05'58" (+00'17") | 1000 / 13000 |
14 | | 09'51" (+04'10") | 1000 / 14000 |
15 | | 12'16" (+06'35") | 1000 / 15000 |
16 | | 06'24" (+00'43") | 1000 / 16000 |
17 | | 10'17" (+04'36") | 1000 / 17000 |
18 | | 07'17" (+01'36") | 1000 / 18000 |
19 | | 12'54" (+07'13") | 158 / 18158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 175.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'21" | 00:17'38" |
3 | 06'06" | 00:23'44" |
4 | 06'05" | 00:29'49" |
5 | 05'51" | 00:35'40" |
6 | 08'09" | 00:43'49" |
7 | 13'55" | 00:57'44" |
8 | 08'07" | 01:05'51" |
9 | 11'27" | 01:17'18" |
10 | 05'42" | 01:23'00" |
11 | 13'35" | 01:36'35" |
12 | 09'27" | 01:46'02" |
13 | 05'59" | 01:52'01" |
14 | 13'49" | 02:05'50" |
15 | 08'19" | 02:14'09" |
16 | 06'24" | 02:20'33" |
17 | 10'17" | 02:30'50" |
18 | 07'18" | 02:38'08" |
18.2 | 12'54" | 02:40'11" |