14.1 km | 02:23:21 | 10:08/km日期: 2023-08-20 05:00 - 總爬升: 196 m - 平均心率: 120 - 卡路里: 988 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92%
Pace: 06'35" / 06'21" / 06'47" / 29'15" / 07'25" / 06'45" / 08'10" / 17'17" / 07'23" / 10'44" / 15'36" / 27'08" / 05'01" / 05'48" / 30'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'35") | 1000 / 1000 |
| 2 | | 06'19" (+01'18") | 1000 / 2000 |
| 3 | | 06'46" (+01'45") | 1000 / 3000 |
| 4 | | 08'30" (+03'29") | 1000 / 4000 |
| 5 | | 07'25" (+02'24") | 1000 / 5000 |
| 6 | | 06'44" (+01'43") | 1000 / 6000 |
| 7 | | 08'10" (+03'09") | 1000 / 7000 |
| 8 | | 17'17" (+12'16") | 1000 / 8000 |
| 9 | | 07'22" (+02'21") | 1000 / 9000 |
| 10 | | 10'44" (+05'43") | 1000 / 10000 |
| 11 | | 15'36" (+10'35") | 1000 / 11000 |
| 12 | | 27'08" (+22'07") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'47" (+00'46") | 1000 / 14000 |
| 15 | | 30'36" (+25'35") | 125 / 14125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 177.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'47" | 00:19'43" |
| 4 | 29'15" | 00:48'58" |
| 5 | 07'25" | 00:56'23" |
| 6 | 06'45" | 01:03'08" |
| 7 | 08'10" | 01:11'18" |
| 8 | 17'17" | 01:28'35" |
| 9 | 07'23" | 01:35'58" |
| 10 | 10'44" | 01:46'42" |
| 11 | 15'36" | 02:02'18" |
| 12 | 27'08" | 02:29'26" |
| 13 | 05'01" | 02:34'27" |
| 14 | 05'48" | 02:40'15" |
| 14.1 | 30'41" | 02:44'07" |
WangBreeze 說推
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