12.0 km | 00:58:50 | 04:53/km日期: 2016-03-21 16:14 - 卡路里: 1158 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 05'18" / 04'54" / 04'51" / 04'53" / 04'48" / 04'50" / 04'48" / 04'53" / 04'51" / 04'54" / 04'55" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 04'23" | 8 / 12008 |
3月累積里程 : 167.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'51" | 00:15'03" |
| 4 | 04'53" | 00:19'56" |
| 5 | 04'48" | 00:24'44" |
| 6 | 04'50" | 00:29'34" |
| 7 | 04'48" | 00:34'22" |
| 8 | 04'53" | 00:39'15" |
| 9 | 04'51" | 00:44'06" |
| 10 | 04'54" | 00:49'00" |
| 11 | 04'55" | 00:53'55" |
| 12 | 04'54" | 00:58'49" |
| 12.0 | 03'49" | 00:58'51" |
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