13.2 km | 01:41:57 | 07:43/km日期: 2023-08-19 09:46 - 平均心率: 153 - 卡路里: 863 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83%
Pace: 09'39" / 10'34" / 08'01" / 07'21" / 07'22" / 10'43" / 07'16" / 06'56" / 06'59" / 07'41" / 06'50" / 06'41" / 08'40" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'15") | 1000 / 1000 |
| 2 | | 10'34" (+04'06") | 1000 / 2000 |
| 3 | | 08'00" (+01'32") | 1000 / 3000 |
| 4 | | 07'21" (+00'53") | 1000 / 4000 |
| 5 | | 07'21" (+00'53") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 07'15" (+00'47") | 1000 / 7000 |
| 8 | | 06'56" (+00'28") | 1000 / 8000 |
| 9 | | 06'59" (+00'31") | 1000 / 9000 |
| 10 | | 07'40" (+01'12") | 1000 / 10000 |
| 11 | | 06'50" (+00'22") | 1000 / 11000 |
| 12 | | 06'40" (+00'12") | 1000 / 12000 |
| 13 | | 08'39" (+02'11") | 1000 / 13000 |
| 14 | | 07'19" (+00'51") | 192 / 13192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
356.13 km 
赤足 天字第一號 累積 :
28212.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 10'34" | 00:20'13" |
| 3 | 08'01" | 00:28'14" |
| 4 | 07'21" | 00:35'35" |
| 5 | 07'22" | 00:42'57" |
| 6 | 10'43" | 00:53'40" |
| 7 | 07'16" | 01:00'56" |
| 8 | 06'56" | 01:07'52" |
| 9 | 06'59" | 01:14'51" |
| 10 | 07'41" | 01:22'32" |
| 11 | 06'50" | 01:29'22" |
| 12 | 06'41" | 01:36'03" |
| 13 | 08'40" | 01:44'43" |
| 13.2 | 07'20" | 01:46'08" |
展開計圈分析
留言 
