10.0 km | 00:55:28 | 05:32/km日期: 2023-08-20 08:14 - 平均心率: 137 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 06'10" / 06'56" / 08'15" / 11'49" / 05'50" / 07'39" / 06'23" / 12'51" / 06'11" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 02'23" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 190.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'56" | 00:13'06" |
| 3 | 08'15" | 00:21'21" |
| 4 | 11'49" | 00:33'10" |
| 5 | 05'50" | 00:39'00" |
| 6 | 07'39" | 00:46'39" |
| 7 | 06'23" | 00:53'02" |
| 8 | 12'51" | 01:05'53" |
| 9 | 06'11" | 01:12'04" |
| 10 | 06'46" | 01:18'50" |
| 10.0 | 04'50" | 01:18'52" |
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