41.6 km | 05:23:03 | 07:46/km日期: 2023-08-19 16:01 - 總爬升: 323 m - 平均心率: 183 - 卡路里: 3554 Cal - 總步數: 55944 - 平均步頻: 173 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 90%
Pace: 06'12" / 05'26" / 05'59" / 05'40" / 05'31" / 06'01" / 05'54" / 05'40" / 05'38" / 05'49" / 05'45" / 05'43" / 05'50" / 05'30" / 05'35" / 06'11" / 05'51" / 06'26" / 07'05" / 06'36" / 06'41" / 09'05" / 07'09" / 08'03" / 07'47" / 08'30" / 07'53" / 09'02" / 07'47" / 08'10" / 09'26" / 08'16" / 08'43" / 09'57" / 08'35" / 09'18" / 10'08" / 07'51" / 08'36" / 08'55" / 07'45" / 07'30" / 34'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 228.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'26" | 00:11'38" |
3 | 05'59" | 00:17'37" |
4 | 05'40" | 00:23'17" |
5 | 05'31" | 00:28'48" |
6 | 06'01" | 00:34'49" |
7 | 05'54" | 00:40'43" |
8 | 05'40" | 00:46'23" |
9 | 05'38" | 00:52'01" |
10 | 05'49" | 00:57'50" |
11 | 05'45" | 01:03'35" |
12 | 05'43" | 01:09'18" |
13 | 05'50" | 01:15'08" |
14 | 05'30" | 01:20'38" |
15 | 05'35" | 01:26'13" |
16 | 06'11" | 01:32'24" |
17 | 05'51" | 01:38'15" |
18 | 06'26" | 01:44'41" |
19 | 07'05" | 01:51'46" |
20 | 06'36" | 01:58'22" |
21 | 06'41" | 02:05'03" |
22 | 09'05" | 02:14'08" |
23 | 07'09" | 02:21'17" |
24 | 08'03" | 02:29'20" |
25 | 07'47" | 02:37'07" |
26 | 08'30" | 02:45'37" |
27 | 07'53" | 02:53'30" |
28 | 09'02" | 03:02'32" |
29 | 07'47" | 03:10'19" |
30 | 08'10" | 03:18'29" |
31 | 09'26" | 03:27'55" |
32 | 08'16" | 03:36'11" |
33 | 08'43" | 03:44'54" |
34 | 09'57" | 03:54'51" |
35 | 08'35" | 04:03'26" |
36 | 09'18" | 04:12'44" |
37 | 10'08" | 04:22'52" |
38 | 07'51" | 04:30'43" |
39 | 08'36" | 04:39'19" |
40 | 08'55" | 04:48'14" |
41 | 07'45" | 04:55'59" |
42 | 07'30" | 05:03'29" |
41.6 | -46'-6" | 05:23'03" |