16.0 km | 01:23:00 | 05:10/km日期: 2023-08-20 05:19 - 地點: 頭前溪左岸 - 平均心率: 159 - 卡路里: 1007 Cal - 平均步頻: 168
Pace: 06'18" / 05'56" / 05'11" / 05'21" / 05'26" / 05'42" / 04'56" / 04'52" / 04'54" / 04'48" / 06'24" / 04'50" / 05'04" / 05'09" / 05'01" / 07'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'29") | 1000 / 1000 |
| 2 | | 05'55" (+01'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" (+00'32") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 05'08" (+00'20") | 1000 / 14000 |
| 15 | | 05'01" (+00'13") | 1000 / 15000 |
| 16 | | 04'50" (+00'02") | 1000 / 16000 |
| 17 | | 04'33" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
250.83 km 
PUMA Deviate Nitro 2 累積 :
724.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'11" | 00:17'25" |
| 4 | 05'21" | 00:22'46" |
| 5 | 05'26" | 00:28'12" |
| 6 | 05'42" | 00:33'54" |
| 7 | 04'56" | 00:38'50" |
| 8 | 04'52" | 00:43'42" |
| 9 | 04'54" | 00:48'36" |
| 10 | 04'48" | 00:53'24" |
| 11 | 06'24" | 00:59'48" |
| 12 | 04'50" | 01:04'38" |
| 13 | 05'04" | 01:09'42" |
| 14 | 05'09" | 01:14'51" |
| 15 | 05'01" | 01:19'52" |
| 16 | 07'14" | 01:27'06" |
| 16.0 | 04'35" | 01:27'11" |
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