142.8 km | 03:24:52 | 01:26/km日期: 2023-08-19 10:42 - 總爬升: 796 m - 平均心率: 82 - 卡路里: 669 Cal - 平均步頻: 122
Pace: 01'27" / 00'42" / 00'49" / 00'38" / 03'32" / 00'02" / 00'21" / 00'55" / 01'23" / 01'24" / 01'15" / 04'34" / 00'02" / 00'07" / 00'39" / 01'23" / 01'22" / 01'00" / 00'34" / 00'29" / 00'29" / 00'28" / 00'29" / 00'29" / 00'28" / 00'29" / 00'30" / 00'40" / 00'28" / 00'29" / 00'34" / 00'28" / 00'30" / 00'29" / 00'39" / 03'17" / 00'41" / 00'33" / 00'35" / 00'30" / 02'12" / 00'30" / 00'30" / 00'29" / 00'29" / 00'28" / 00'29" / 00'29" / 00'32" / 00'39" / 00'46" / 00'54" / 04'03" / 00'36" / 00'30" / 00'29" / 00'28" / 00'29" / 00'29" / 00'29" / 00'29" / 00'29" / 00'29" / 00'39" / 05'52" / 01'18" / 00'35" / 00'30" / 00'30" / 00'32" / 03'44" / 10'09" / 01'30" / 00'37" / 06'11" / 00'57" / 00'28" / 00'29" / 00'29" / 00'45" / 02'06" / 00'38" / 00'54" / 00'31" / 12'30" / 09'40" / 00'29" / 00'30" / 00'29" / 00'28" / 00'30" / 00'30" / 00'28" / 00'42" / 03'20" / 00'40" / 00'29" / 00'28" / 00'29" / 00'35" / 00'40" / 00'38" / 00'39" / 01'03" / 00'44" / 04'18" / 00'42" / 00'38" / 00'38" / 00'39" / 00'36" / 04'42" / 07'12" / 01'39" / 00'51" / 00'44" / 10'23" / 03'56" / 12'20" / 02'37" / 02'06" / 00'52" / 00'47" / 00'42" / 00'35" / 00'35" / 02'01" / 00'43" / 00'41" / 01'04" / 01'26" / 03'55" / 00'30" / 00'29" / 00'34" / 00'29" / 00'29" / 00'29" / 00'30" / 00'32" / 03'25" / 00'45" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'27" (+01'00") | 1000 / 1000 |
| 2 | | 00'42" (+00'15") | 1000 / 2000 |
| 3 | | 00'48" (+00'21") | 1000 / 3000 |
| 4 | | 00'38" (+00'11") | 1000 / 4000 |
| 5 | | 01'22" (+00'55") | 1000 / 5000 |
| 6 | | 01'22" (+00'55") | 1000 / 6000 |
| 7 | | 01'09" (+00'42") | 1000 / 7000 |
| 8 | | 00'55" (+00'28") | 1000 / 8000 |
| 9 | | 01'21" (+00'54") | 1000 / 9000 |
| 10 | | 01'22" (+00'55") | 1000 / 10000 |
| 11 | | 01'16" (+00'49") | 1000 / 11000 |
| 12 | | 01'15" (+00'48") | 1000 / 12000 |
| 13 | | 01'22" (+00'55") | 1000 / 13000 |
| 14 | | 01'22" (+00'55") | 1000 / 14000 |
| 15 | | 01'22" (+00'55") | 1000 / 15000 |
| 16 | | 01'22" (+00'55") | 1000 / 16000 |
| 17 | | 01'22" (+00'55") | 1000 / 17000 |
| 18 | | 00'59" (+00'32") | 1000 / 18000 |
| 19 | | 00'34" (+00'07") | 1000 / 19000 |
| 20 | | 00'29" (+00'02") | 1000 / 20000 |
| 21 | | 00'28" (+00'01") | 1000 / 21000 |
| 22 | | 00'28" (+00'01") | 1000 / 22000 |
| 23 | | 00'28" (+00'01") | 1000 / 23000 |
| 24 | | 00'28" (+00'01") | 1000 / 24000 |
| 25 | | 00'27" | 1000 / 25000 |
| 26 | | 00'28" (+00'01") | 1000 / 26000 |
| 27 | | 00'30" (+00'03") | 1000 / 27000 |
| 28 | | 00'39" (+00'12") | 1000 / 28000 |
| 29 | | 00'28" (+00'01") | 1000 / 29000 |
| 30 | | 00'29" (+00'02") | 1000 / 30000 |
| 31 | | 00'33" (+00'06") | 1000 / 31000 |
| 32 | | 00'28" (+00'01") | 1000 / 32000 |
| 33 | | 00'29" (+00'02") | 1000 / 33000 |
| 34 | | 00'29" (+00'02") | 1000 / 34000 |
| 35 | | 00'38" (+00'11") | 1000 / 35000 |
| 36 | | 03'17" (+02'50") | 1000 / 36000 |
| 37 | | 00'40" (+00'13") | 1000 / 37000 |
| 38 | | 00'32" (+00'05") | 1000 / 38000 |
| 39 | | 00'35" (+00'08") | 1000 / 39000 |
| 40 | | 00'30" (+00'03") | 1000 / 40000 |
| 41 | | 02'12" (+01'45") | 1000 / 41000 |
| 42 | | 00'29" (+00'02") | 1000 / 42000 |
| 43 | | 00'29" (+00'02") | 1000 / 43000 |
| 44 | | 00'29" (+00'02") | 1000 / 44000 |
| 45 | | 00'28" (+00'01") | 1000 / 45000 |
| 46 | | 00'28" (+00'01") | 1000 / 46000 |
| 47 | | 00'28" (+00'01") | 1000 / 47000 |
| 48 | | 00'29" (+00'02") | 1000 / 48000 |
| 49 | | 00'32" (+00'05") | 1000 / 49000 |
| 50 | | 00'38" (+00'11") | 1000 / 50000 |
| 51 | | 00'45" (+00'18") | 1000 / 51000 |
| 52 | | 00'53" (+00'26") | 1000 / 52000 |
| 53 | | 04'02" (+03'35") | 1000 / 53000 |
| 54 | | 00'36" (+00'09") | 1000 / 54000 |
| 55 | | 00'30" (+00'03") | 1000 / 55000 |
| 56 | | 00'28" (+00'01") | 1000 / 56000 |
| 57 | | 00'28" (+00'01") | 1000 / 57000 |
| 58 | | 00'28" (+00'01") | 1000 / 58000 |
| 59 | | 00'29" (+00'02") | 1000 / 59000 |
| 60 | | 00'28" (+00'01") | 1000 / 60000 |
| 61 | | 00'29" (+00'02") | 1000 / 61000 |
| 62 | | 00'28" (+00'01") | 1000 / 62000 |
| 63 | | 00'28" (+00'01") | 1000 / 63000 |
| 64 | | 00'38" (+00'11") | 1000 / 64000 |
| 65 | | 05'52" (+05'25") | 1000 / 65000 |
| 66 | | 01'17" (+00'50") | 1000 / 66000 |
| 67 | | 00'35" (+00'08") | 1000 / 67000 |
| 68 | | 00'29" (+00'02") | 1000 / 68000 |
| 69 | | 00'30" (+00'03") | 1000 / 69000 |
| 70 | | 00'32" (+00'05") | 1000 / 70000 |
| 71 | | 03'43" (+03'16") | 1000 / 71000 |
| 72 | | 10'09" (+09'42") | 1000 / 72000 |
| 73 | | 01'30" (+01'03") | 1000 / 73000 |
| 74 | | 00'36" (+00'09") | 1000 / 74000 |
| 75 | | 06'11" (+05'44") | 1000 / 75000 |
| 76 | | 00'56" (+00'29") | 1000 / 76000 |
| 77 | | 00'28" (+00'01") | 1000 / 77000 |
| 78 | | 00'28" (+00'01") | 1000 / 78000 |
| 79 | | 00'29" (+00'02") | 1000 / 79000 |
| 80 | | 00'44" (+00'17") | 1000 / 80000 |
| 81 | | 02'06" (+01'39") | 1000 / 81000 |
| 82 | | 00'37" (+00'10") | 1000 / 82000 |
| 83 | | 00'54" (+00'27") | 1000 / 83000 |
| 84 | | 00'31" (+00'04") | 1000 / 84000 |
| 85 | | 12'29" (+12'02") | 1000 / 85000 |
| 86 | | 09'39" (+09'12") | 1000 / 86000 |
| 87 | | 00'29" (+00'02") | 1000 / 87000 |
| 88 | | 00'29" (+00'02") | 1000 / 88000 |
| 89 | | 00'28" (+00'01") | 1000 / 89000 |
| 90 | | 00'28" (+00'01") | 1000 / 90000 |
| 91 | | 00'29" (+00'02") | 1000 / 91000 |
| 92 | | 00'29" (+00'02") | 1000 / 92000 |
| 93 | | 00'28" (+00'01") | 1000 / 93000 |
| 94 | | 00'42" (+00'15") | 1000 / 94000 |
| 95 | | 03'20" (+02'53") | 1000 / 95000 |
| 96 | | 00'39" (+00'12") | 1000 / 96000 |
| 97 | | 00'29" (+00'02") | 1000 / 97000 |
| 98 | | 00'27" | 1000 / 98000 |
| 99 | | 00'29" (+00'02") | 1000 / 99000 |
| 100 | | 00'34" (+00'07") | 1000 / 100000 |
| 101 | | 00'39" (+00'12") | 1000 / 101000 |
| 102 | | 00'38" (+00'11") | 1000 / 102000 |
| 103 | | 00'39" (+00'12") | 1000 / 103000 |
| 104 | | 01'02" (+00'35") | 1000 / 104000 |
| 105 | | 00'44" (+00'17") | 1000 / 105000 |
| 106 | | 04'18" (+03'51") | 1000 / 106000 |
| 107 | | 00'41" (+00'14") | 1000 / 107000 |
| 108 | | 00'38" (+00'11") | 1000 / 108000 |
| 109 | | 00'38" (+00'11") | 1000 / 109000 |
| 110 | | 00'38" (+00'11") | 1000 / 110000 |
| 111 | | 00'36" (+00'09") | 1000 / 111000 |
| 112 | | 04'41" (+04'14") | 1000 / 112000 |
| 113 | | 07'11" (+06'44") | 1000 / 113000 |
| 114 | | 01'39" (+01'12") | 1000 / 114000 |
| 115 | | 00'50" (+00'23") | 1000 / 115000 |
| 116 | | 00'44" (+00'17") | 1000 / 116000 |
| 117 | | 10'23" (+09'56") | 1000 / 117000 |
| 118 | | 03'56" (+03'29") | 1000 / 118000 |
| 119 | | 12'19" (+11'52") | 1000 / 119000 |
| 120 | | 02'36" (+02'09") | 1000 / 120000 |
| 121 | | 02'05" (+01'38") | 1000 / 121000 |
| 122 | | 00'52" (+00'25") | 1000 / 122000 |
| 123 | | 00'46" (+00'19") | 1000 / 123000 |
| 124 | | 00'42" (+00'15") | 1000 / 124000 |
| 125 | | 00'35" (+00'08") | 1000 / 125000 |
| 126 | | 00'35" (+00'08") | 1000 / 126000 |
| 127 | | 00'43" (+00'16") | 1000 / 127000 |
| 128 | | 01'59" (+01'32") | 1000 / 128000 |
| 129 | | 00'40" (+00'13") | 1000 / 129000 |
| 130 | | 01'04" (+00'37") | 1000 / 130000 |
| 131 | | 01'25" (+00'58") | 1000 / 131000 |
| 132 | | 03'55" (+03'28") | 1000 / 132000 |
| 133 | | 00'30" (+00'03") | 1000 / 133000 |
| 134 | | 00'28" (+00'01") | 1000 / 134000 |
| 135 | | 00'34" (+00'07") | 1000 / 135000 |
| 136 | | 00'28" (+00'01") | 1000 / 136000 |
| 137 | | 00'28" (+00'01") | 1000 / 137000 |
| 138 | | 00'28" (+00'01") | 1000 / 138000 |
| 139 | | 00'30" (+00'03") | 1000 / 139000 |
| 140 | | 00'32" (+00'05") | 1000 / 140000 |
| 141 | | 03'24" (+02'57") | 1000 / 141000 |
| 142 | | 00'44" (+00'17") | 1000 / 142000 |
| 143 | | 00'39" (+00'12") | 843 / 142843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 150.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'27" | 00:01'27" |
| 2 | 00'42" | 00:02'09" |
| 3 | 00'49" | 00:02'58" |
| 4 | 00'38" | 00:03'36" |
| 5 | 03'32" | 00:07'08" |
| 6 | 00'02" | 00:07'10" |
| 7 | 00'21" | 00:07'31" |
| 8 | 00'55" | 00:08'26" |
| 9 | 01'23" | 00:09'49" |
| 10 | 01'24" | 00:11'13" |
| 11 | 01'15" | 00:12'28" |
| 12 | 04'34" | 00:17'02" |
| 13 | 00'02" | 00:17'04" |
| 14 | 00'07" | 00:17'11" |
| 15 | 00'39" | 00:17'50" |
| 16 | 01'23" | 00:19'13" |
| 17 | 01'22" | 00:20'35" |
| 18 | 01'00" | 00:21'35" |
| 19 | 00'34" | 00:22'09" |
| 20 | 00'29" | 00:22'38" |
| 21 | 00'29" | 00:23'07" |
| 22 | 00'28" | 00:23'35" |
| 23 | 00'29" | 00:24'04" |
| 24 | 00'29" | 00:24'33" |
| 25 | 00'28" | 00:25'01" |
| 26 | 00'29" | 00:25'30" |
| 27 | 00'30" | 00:26'00" |
| 28 | 00'40" | 00:26'40" |
| 29 | 00'28" | 00:27'08" |
| 30 | 00'29" | 00:27'37" |
| 31 | 00'34" | 00:28'11" |
| 32 | 00'28" | 00:28'39" |
| 33 | 00'30" | 00:29'09" |
| 34 | 00'29" | 00:29'38" |
| 35 | 00'39" | 00:30'17" |
| 36 | 03'17" | 00:33'34" |
| 37 | 00'41" | 00:34'15" |
| 38 | 00'33" | 00:34'48" |
| 39 | 00'35" | 00:35'23" |
| 40 | 00'30" | 00:35'53" |
| 41 | 02'12" | 00:38'05" |
| 42 | 00'30" | 00:38'35" |
| 43 | 00'30" | 00:39'05" |
| 44 | 00'29" | 00:39'34" |
| 45 | 00'29" | 00:40'03" |
| 46 | 00'28" | 00:40'31" |
| 47 | 00'29" | 00:41'00" |
| 48 | 00'29" | 00:41'29" |
| 49 | 00'32" | 00:42'01" |
| 50 | 00'39" | 00:42'40" |
| 51 | 00'46" | 00:43'26" |
| 52 | 00'54" | 00:44'20" |
| 53 | 04'03" | 00:48'23" |
| 54 | 00'36" | 00:48'59" |
| 55 | 00'30" | 00:49'29" |
| 56 | 00'29" | 00:49'58" |
| 57 | 00'28" | 00:50'26" |
| 58 | 00'29" | 00:50'55" |
| 59 | 00'29" | 00:51'24" |
| 60 | 00'29" | 00:51'53" |
| 61 | 00'29" | 00:52'22" |
| 62 | 00'29" | 00:52'51" |
| 63 | 00'29" | 00:53'20" |
| 64 | 00'39" | 00:53'59" |
| 65 | 05'52" | 00:59'51" |
| 66 | 01'18" | 01:01'09" |
| 67 | 00'35" | 01:01'44" |
| 68 | 00'30" | 01:02'14" |
| 69 | 00'30" | 01:02'44" |
| 70 | 00'32" | 01:03'16" |
| 71 | 03'44" | 01:07'00" |
| 72 | 10'09" | 01:17'09" |
| 73 | 01'30" | 01:18'39" |
| 74 | 00'37" | 01:19'16" |
| 75 | 06'11" | 01:25'27" |
| 76 | 00'57" | 01:26'24" |
| 77 | 00'28" | 01:26'52" |
| 78 | 00'29" | 01:27'21" |
| 79 | 00'29" | 01:27'50" |
| 80 | 00'45" | 01:28'35" |
| 81 | 02'06" | 01:30'41" |
| 82 | 00'38" | 01:31'19" |
| 83 | 00'54" | 01:32'13" |
| 84 | 00'31" | 01:32'44" |
| 85 | 12'30" | 01:45'14" |
| 86 | 09'40" | 01:54'54" |
| 87 | 00'29" | 01:55'23" |
| 88 | 00'30" | 01:55'53" |
| 89 | 00'29" | 01:56'22" |
| 90 | 00'28" | 01:56'50" |
| 91 | 00'30" | 01:57'20" |
| 92 | 00'30" | 01:57'50" |
| 93 | 00'28" | 01:58'18" |
| 94 | 00'42" | 01:59'00" |
| 95 | 03'20" | 02:02'20" |
| 96 | 00'40" | 02:03'00" |
| 97 | 00'29" | 02:03'29" |
| 98 | 00'28" | 02:03'57" |
| 99 | 00'29" | 02:04'26" |
| 100 | 00'35" | 02:05'01" |
| 101 | 00'40" | 02:05'41" |
| 102 | 00'38" | 02:06'19" |
| 103 | 00'39" | 02:06'58" |
| 104 | 01'03" | 02:08'01" |
| 105 | 00'44" | 02:08'45" |
| 106 | 04'18" | 02:13'03" |
| 107 | 00'42" | 02:13'45" |
| 108 | 00'38" | 02:14'23" |
| 109 | 00'38" | 02:15'01" |
| 110 | 00'39" | 02:15'40" |
| 111 | 00'36" | 02:16'16" |
| 112 | 04'42" | 02:20'58" |
| 113 | 07'12" | 02:28'10" |
| 114 | 01'39" | 02:29'49" |
| 115 | 00'51" | 02:30'40" |
| 116 | 00'44" | 02:31'24" |
| 117 | 10'23" | 02:41'47" |
| 118 | 03'56" | 02:45'43" |
| 119 | 12'20" | 02:58'03" |
| 120 | 02'37" | 03:00'40" |
| 121 | 02'06" | 03:02'46" |
| 122 | 00'52" | 03:03'38" |
| 123 | 00'47" | 03:04'25" |
| 124 | 00'42" | 03:05'07" |
| 125 | 00'35" | 03:05'42" |
| 126 | 00'35" | 03:06'17" |
| 127 | 02'01" | 03:08'18" |
| 128 | 00'43" | 03:09'01" |
| 129 | 00'41" | 03:09'42" |
| 130 | 01'04" | 03:10'46" |
| 131 | 01'26" | 03:12'12" |
| 132 | 03'55" | 03:16'07" |
| 133 | 00'30" | 03:16'37" |
| 134 | 00'29" | 03:17'06" |
| 135 | 00'34" | 03:17'40" |
| 136 | 00'29" | 03:18'09" |
| 137 | 00'29" | 03:18'38" |
| 138 | 00'29" | 03:19'07" |
| 139 | 00'30" | 03:19'37" |
| 140 | 00'32" | 03:20'09" |
| 141 | 03'25" | 03:23'34" |
| 142 | 00'45" | 03:24'19" |
| 142.8 | 00'34" | 03:24'48" |
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