20.0 km | 01:38:44 | 04:55/km日期: 2023-08-19 06:17 - 平均心率: 150 - 卡路里: 1420 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 05'05" / 04'46" / 05'07" / 04'47" / 05'41" / 04'48" / 04'54" / 04'52" / 05'56" / 04'55" / 04'58" / 04'49" / 08'20" / 04'56" / 05'01" / 04'58" / 11'39" / 04'59" / 09'29" / 05'06" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'11") | 2014 / 2014 |
2 | | 04'43" | 1000 / 3014 |
3 | | 04'49" (+00'06") | 1000 / 4014 |
4 | | 04'47" (+00'04") | 1000 / 5014 |
5 | | 04'52" (+00'09") | 1000 / 6014 |
6 | | 04'51" (+00'08") | 1000 / 7014 |
7 | | 04'51" (+00'08") | 1000 / 8014 |
8 | | 04'46" (+00'03") | 1000 / 9014 |
9 | | 04'56" (+00'13") | 1000 / 10014 |
10 | | 04'54" (+00'11") | 1000 / 11014 |
11 | | 04'52" (+00'09") | 1000 / 12014 |
12 | | 04'54" (+00'11") | 1000 / 13014 |
13 | | 04'59" (+00'16") | 1000 / 14014 |
14 | | 05'02" (+00'19") | 1000 / 15014 |
15 | | 04'56" (+00'13") | 1000 / 16014 |
16 | | 05'02" (+00'19") | 1000 / 17014 |
17 | | 05'00" (+00'17") | 1000 / 18014 |
18 | | 05'17" (+00'34") | 1000 / 19014 |
19 | | 05'08" (+00'25") | 1000 / 20014 |
20 | | 05'30" (+00'47") | 7 / 20021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 285.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'46" | 00:09'51" |
3 | 05'07" | 00:14'58" |
4 | 04'47" | 00:19'45" |
5 | 05'41" | 00:25'26" |
6 | 04'48" | 00:30'14" |
7 | 04'54" | 00:35'08" |
8 | 04'52" | 00:40'00" |
9 | 05'56" | 00:45'56" |
10 | 04'55" | 00:50'51" |
11 | 04'58" | 00:55'49" |
12 | 04'49" | 01:00'38" |
13 | 08'20" | 01:08'58" |
14 | 04'56" | 01:13'54" |
15 | 05'01" | 01:18'55" |
16 | 04'58" | 01:23'53" |
17 | 11'39" | 01:35'32" |
18 | 04'59" | 01:40'31" |
19 | 09'29" | 01:50'00" |
20 | 05'06" | 01:55'06" |
20.0 | 03'52" | 01:55'11" |