11.2 km | 01:25:58 | 07:38/km日期: 2016-01-13 20:24 - 卡路里: 628 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'29" / 07'00" / 07'00" / 06'47" / 07'36" / 07'33" / 07'27" / 07'15" / 07'30" / 08'09" / 09'00" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'18") | 1000 / 1000 |
| 2 | | 06'59" (+00'12") | 1000 / 2000 |
| 3 | | 07'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'35" (+00'48") | 1000 / 5000 |
| 6 | | 07'33" (+00'46") | 1000 / 6000 |
| 7 | | 07'26" (+00'39") | 1000 / 7000 |
| 8 | | 07'14" (+00'27") | 1000 / 8000 |
| 9 | | 07'30" (+00'43") | 1000 / 9000 |
| 10 | | 08'08" (+01'21") | 1000 / 10000 |
| 11 | | 08'59" (+02'12") | 1000 / 11000 |
| 12 | | 10'28" (+03'41") | 248 / 11248 |
1月累積里程 : 232.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'00" | 00:12'29" |
| 3 | 07'00" | 00:19'29" |
| 4 | 06'47" | 00:26'16" |
| 5 | 07'36" | 00:33'52" |
| 6 | 07'33" | 00:41'25" |
| 7 | 07'27" | 00:48'52" |
| 8 | 07'15" | 00:56'07" |
| 9 | 07'30" | 01:03'37" |
| 10 | 08'09" | 01:11'46" |
| 11 | 09'00" | 01:20'46" |
| 11.2 | 10'24" | 01:23'21" |
展開計圈分析
留言 
