恭喜破PB
全馬 | 03:59:28 | 05:40/km | 第8馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 03:59:28 |
| 總名次 | 651 / 5957 |
| 分組名次 | 282 / 2049 |
| 平均速度 | 05:40/km |
GUGELHUPF
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'20" | 00:49'04" |
| 00:24'44" (+00'24") |
| 00:25'25" (+01'05") | 00:51'03" (+01'59") |
| 00:25'38" (+01'18") |
| 00:26'59" (+02'39") | 00:54'36" (+05'32") |
| 00:27'37" (+03'17") |
| 00:33'22" (+09'02") | 01:09'08" (+20'04") |
| 00:35'46" (+11'26") |
|
日期: 2016-03-20 06:30 - 地點: 萬金石 - 天氣: 陰 - 卡路里: 2673 Cal - 總步數: 39128 - 平均步頻: 163 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 94%
前面配速還是太快，後面依然伴隨著10k的抽筋，能破pb已經是萬辛的了，希望明年還能抽到，再挑戰一次~
賽前宣言: 幸運抽中當然要跑~
賽後評分: 棒
給 5 星 
3月累積里程 :
142.38 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
643.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 02'41" | 00:09'37" |
| 3 | 04'57" | 00:14'34" |
| 4 | 05'03" | 00:19'37" |
| 5 | 04'43" | 00:24'20" |
| 6 | 04'59" | 00:29'19" |
| 7 | 05'05" | 00:34'24" |
| 8 | 04'48" | 00:39'12" |
| 9 | 04'52" | 00:44'04" |
| 10 | 05'00" | 00:49'04" |
| 11 | 04'58" | 00:54'02" |
| 12 | 05'03" | 00:59'05" |
| 13 | 05'05" | 01:04'10" |
| 14 | 05'06" | 01:09'16" |
| 15 | 05'13" | 01:14'29" |
| 16 | 05'05" | 01:19'34" |
| 17 | 05'06" | 01:24'40" |
| 18 | 05'09" | 01:29'49" |
| 19 | 05'06" | 01:34'55" |
| 20 | 05'12" | 01:40'07" |
| 21 | 05'16" | 01:45'23" |
| 22 | 05'08" | 01:50'31" |
| 23 | 05'30" | 01:56'01" |
| 24 | 05'42" | 02:01'43" |
| 25 | 05'23" | 02:07'06" |
| 26 | 05'33" | 02:12'39" |
| 27 | 05'15" | 02:17'54" |
| 28 | 05'21" | 02:23'15" |
| 29 | 05'45" | 02:29'00" |
| 30 | 05'43" | 02:34'43" |
| 31 | 06'35" | 02:41'18" |
| 32 | 05'55" | 02:47'13" |
| 33 | 06'32" | 02:53'45" |
| 34 | 07'03" | 03:00'48" |
| 35 | 07'17" | 03:08'05" |
| 36 | 06'29" | 03:14'34" |
| 37 | 06'53" | 03:21'27" |
| 38 | 08'58" | 03:30'25" |
| 39 | 06'43" | 03:37'08" |
| 40 | 06'43" | 03:43'51" |
| 41 | 06'36" | 03:50'27" |
| 42 | 07'20" | 03:57'47" |
| 42.4 | 04'07" | 03:59'35" |
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