4.9 km | 00:49:55 | 10:15/km日期: 2023-08-18 19:23 - 平均心率: 153 - 卡路里: 466 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 07'53" / 07'44" / 07'43" / 18'03" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'07") | 403 / 403 |
| 2 | | 50'09" (+46'15") | 40 / 443 |
| 3 | | 04'02" (+00'08") | 399 / 842 |
| 4 | | 46'27" (+42'33") | 47 / 889 |
| 5 | | 04'01" (+00'07") | 404 / 1294 |
| 6 | | 26'28" (+22'34") | 79 / 1373 |
| 7 | | 03'56" (+00'02") | 404 / 1778 |
| 8 | | 23'52" (+19'58") | 99 / 1877 |
| 9 | | 04'04" (+00'10") | 402 / 2280 |
| 10 | | 22'07" (+18'13") | 105 / 2385 |
| 11 | | 04'01" (+00'07") | 400 / 2786 |
| 12 | | 25'03" (+21'09") | 84 / 2870 |
| 13 | | 04'05" (+00'11") | 401 / 3271 |
| 14 | | 31'37" (+27'43") | 162 / 3434 |
| 15 | | 04'06" (+00'12") | 402 / 3836 |
| 16 | | 01:33'25" (+29'31") | 105 / 3942 |
| 17 | | 03'54" | 400 / 4342 |
| 18 | | 01:10'47" (+06'53") | 28 / 4370 |
| 19 | | 03'55" (+00'01") | 403 / 4773 |
| 20 | | 40'38" (+36'44") | 89 / 4863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 83.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'44" | 00:15'37" |
| 3 | 07'43" | 00:23'20" |
| 4 | 18'03" | 00:41'23" |
| 4.9 | 09'52" | 00:49'55" |
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