20.0 km | 01:35:24 | 04:46/km日期: 2023-08-19 05:29 - 平均心率: 138 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 05'41" / 05'19" / 04'59" / 05'46" / 04'54" / 04'56" / 04'42" / 04'46" / 04'48" / 14'03" / 04'48" / 04'45" / 04'36" / 04'24" / 04'29" / 04'37" / 04'30" / 04'29" / 05'34" / 04'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'58") | 1000 / 2000 |
| 3 | | 04'59" (+00'39") | 1000 / 3000 |
| 4 | | 04'54" (+00'34") | 1000 / 4000 |
| 5 | | 04'53" (+00'33") | 1000 / 5000 |
| 6 | | 04'55" (+00'35") | 1000 / 6000 |
| 7 | | 04'42" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" (+00'34") | 1000 / 10000 |
| 11 | | 04'47" (+00'27") | 1000 / 11000 |
| 12 | | 04'45" (+00'25") | 1000 / 12000 |
| 13 | | 04'35" (+00'15") | 1000 / 13000 |
| 14 | | 04'24" (+00'04") | 1000 / 14000 |
| 15 | | 04'28" (+00'08") | 1000 / 15000 |
| 16 | | 04'36" (+00'16") | 1000 / 16000 |
| 17 | | 04'30" (+00'10") | 1000 / 17000 |
| 18 | | 04'29" (+00'09") | 1000 / 18000 |
| 19 | | 04'29" (+00'09") | 1000 / 19000 |
| 20 | | 04'20" | 1000 / 20000 |
| 21 | | 03'06" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 588.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 04'59" | 00:15'59" |
| 4 | 05'46" | 00:21'45" |
| 5 | 04'54" | 00:26'39" |
| 6 | 04'56" | 00:31'35" |
| 7 | 04'42" | 00:36'17" |
| 8 | 04'46" | 00:41'03" |
| 9 | 04'48" | 00:45'51" |
| 10 | 14'03" | 00:59'54" |
| 11 | 04'48" | 01:04'42" |
| 12 | 04'45" | 01:09'27" |
| 13 | 04'36" | 01:14'03" |
| 14 | 04'24" | 01:18'27" |
| 15 | 04'29" | 01:22'56" |
| 16 | 04'37" | 01:27'33" |
| 17 | 04'30" | 01:32'03" |
| 18 | 04'29" | 01:36'32" |
| 19 | 05'34" | 01:42'06" |
| 20 | 04'21" | 01:46'27" |
| 20.0 | 03'29" | 01:46'29" |
Harold Hsu 說推
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