11.1 km | 01:17:04 | 06:56/km日期: 2023-08-19 08:26 - 平均心率: 137 - 卡路里: 740 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79%
Pace: 06'24" / 06'13" / 06'38" / 07'13" / 07'46" / 08'08" / 07'26" / 07'17" / 09'48" / 07'50" / 07'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'37" (+00'24") | 1000 / 3000 |
| 4 | | 07'13" (+01'00") | 1000 / 4000 |
| 5 | | 07'23" (+01'10") | 1000 / 5000 |
| 6 | | 07'09" (+00'56") | 1000 / 6000 |
| 7 | | 07'25" (+01'12") | 1000 / 7000 |
| 8 | | 07'17" (+01'04") | 1000 / 8000 |
| 9 | | 06'59" (+00'46") | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 06'58" (+00'45") | 1000 / 11000 |
| 12 | | 06'34" (+00'21") | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 240.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'38" | 00:19'15" |
| 4 | 07'13" | 00:26'28" |
| 5 | 07'46" | 00:34'14" |
| 6 | 08'08" | 00:42'22" |
| 7 | 07'26" | 00:49'48" |
| 8 | 07'17" | 00:57'05" |
| 9 | 09'48" | 01:06'53" |
| 10 | 07'50" | 01:14'43" |
| 11 | 07'36" | 01:22'19" |
| 11.1 | 06'33" | 01:22'56" |
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