26.2 km | 05:07:10 | 11:44/km日期: 2023-08-19 07:43 - 總爬升: 875 m - 平均心率: 129 - 卡路里: 950 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 84%
Pace: 13'32" / 08'45" / 06'15" / 07'44" / 12'07" / 08'43" / 11'03" / 14'00" / 11'02" / 11'42" / 17'09" / 07'38" / 15'36" / 32'20" / 13'41" / 11'13" / 09'11" / 09'01" / 24'27" / 07'03" / 06'41" / 07'41" / 10'30" / 05'57" / 09'24" / 07'14" / 44'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
208.49 km 
HOKAONEONE TECTON X 2 累積 :
435.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 08'45" | 00:22'17" |
| 3 | 06'15" | 00:28'32" |
| 4 | 07'44" | 00:36'16" |
| 5 | 12'07" | 00:48'23" |
| 6 | 08'43" | 00:57'06" |
| 7 | 11'03" | 01:08'09" |
| 8 | 14'00" | 01:22'09" |
| 9 | 11'02" | 01:33'11" |
| 10 | 11'42" | 01:44'53" |
| 11 | 17'09" | 02:02'02" |
| 12 | 07'38" | 02:09'40" |
| 13 | 15'36" | 02:25'16" |
| 14 | 32'20" | 02:57'36" |
| 15 | 13'41" | 03:11'17" |
| 16 | 11'13" | 03:22'30" |
| 17 | 09'11" | 03:31'41" |
| 18 | 09'01" | 03:40'42" |
| 19 | 24'27" | 04:05'09" |
| 20 | 07'03" | 04:12'12" |
| 21 | 06'41" | 04:18'53" |
| 22 | 07'41" | 04:26'34" |
| 23 | 10'30" | 04:37'04" |
| 24 | 05'57" | 04:43'01" |
| 25 | 09'24" | 04:52'25" |
| 26 | 07'14" | 04:59'39" |
| 26.2 | 43'26" | 05:07'10" |
留言 
