13.6 km | 01:11:26 | 05:15/km日期: 2023-08-20 06:56 - 平均心率: 138 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 06'06" / 07'43" / 08'11" / 09'14" / 11'58" / 13'51" / 13'42" / 07'06" / 20'56" / 12'11" / 06'07" / 24'57" / 09'43" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'02") | 1000 / 1000 |
2 | | 05'30" (+00'55") | 1000 / 2000 |
3 | | 05'07" (+00'32") | 1000 / 3000 |
4 | | 05'16" (+00'41") | 1000 / 4000 |
5 | | 05'38" (+01'03") | 1000 / 5000 |
6 | | 05'23" (+00'48") | 1000 / 6000 |
7 | | 05'18" (+00'43") | 1000 / 7000 |
8 | | 05'12" (+00'37") | 1000 / 8000 |
9 | | 05'12" (+00'37") | 1000 / 9000 |
10 | | 04'57" (+00'22") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 05'25" (+00'50") | 1000 / 12000 |
13 | | 05'13" (+00'38") | 1000 / 13000 |
14 | | 05'12" (+00'37") | 571 / 13571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 260.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'43" | 00:13'49" |
3 | 08'11" | 00:22'00" |
4 | 09'14" | 00:31'14" |
5 | 11'58" | 00:43'12" |
6 | 13'51" | 00:57'03" |
7 | 13'42" | 01:10'45" |
8 | 07'06" | 01:17'51" |
9 | 20'56" | 01:38'47" |
10 | 12'11" | 01:50'58" |
11 | 06'07" | 01:57'05" |
12 | 24'57" | 02:22'02" |
13 | 09'43" | 02:31'45" |
13.6 | 05'12" | 02:34'44" |