10.1 km | 01:09:55 | 06:53/km日期: 2023-08-18 17:46 - 平均心率: 133 - 卡路里: 780 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71%
Pace: 07'48" / 06'46" / 06'16" / 06'28" / 06'15" / 06'15" / 06'03" / 06'05" / 09'00" / 07'38" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'59") | 1000 / 1000 |
| 2 | | 06'41" (+00'38") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'04" (+00'01") | 1000 / 8000 |
| 9 | | 09'00" (+02'57") | 1000 / 9000 |
| 10 | | 07'38" (+01'35") | 1000 / 10000 |
| 11 | | 07'34" (+01'31") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 97.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'46" | 00:14'34" |
| 3 | 06'16" | 00:20'50" |
| 4 | 06'28" | 00:27'18" |
| 5 | 06'15" | 00:33'33" |
| 6 | 06'15" | 00:39'48" |
| 7 | 06'03" | 00:45'51" |
| 8 | 06'05" | 00:51'56" |
| 9 | 09'00" | 01:00'56" |
| 10 | 07'38" | 01:08'34" |
| 10.1 | 07'34" | 01:09'41" |
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