42.0 km | 07:08:55 | 10:12/km日期: 2023-06-16 04:00 - 總爬升: 281 m - 平均心率: 121 - 卡路里: 2080 Cal - 總步數: 52400 - 平均步頻: 122 - 平均步幅: 80 cm
Pace: 09'05" / 08'28" / 08'44" / 09'23" / 08'49" / 10'06" / 09'01" / 08'59" / 09'17" / 09'17" / 09'16" / 12'32" / 09'50" / 10'42" / 09'26" / 09'11" / 13'29" / 08'58" / 09'08" / 09'03" / 08'51" / 11'44" / 09'05" / 09'01" / 17'08" / 08'47" / 11'36" / 08'38" / 08'56" / 08'57" / 08'37" / 13'29" / 08'53" / 09'22" / 10'34" / 10'09" / 11'16" / 09'53" / 09'25" / 12'37" / 09'28" / 09'25" / 469'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'11" (+00'36") | 1000 / 1000 | 128 / 84 |
| 2 | | 08'41" (+00'06") | 1000 / 2001 | 131 / 87 |
| 3 | | 08'48" (+00'13") | 1002 / 3004 | 129 / 87 |
| 4 | | 09'30" (+00'55") | 1000 / 4004 | 128 / 81 |
| 5 | | 09'01" (+00'26") | 1001 / 5005 | 131 / 84 |
| 6 | | 10'18" (+01'43") | 1003 / 6009 | 123 / 78 |
| 7 | | 09'10" (+00'35") | 1000 / 7009 | 132 / 82 |
| 8 | | 09'02" (+00'27") | 1000 / 8009 | 131 / 84 |
| 9 | | 09'30" (+00'55") | 1002 / 9012 | 128 / 81 |
| 10 | | 09'18" (+00'43") | 1002 / 10015 | 129 / 82 |
| 11 | | 12'44" (+04'09") | 1000 / 11015 | 103 / 75 |
| 12 | | 09'33" (+00'58") | 1001 / 12017 | 128 / 81 |
| 13 | | 09'52" (+01'17") | 1001 / 13018 | 127 / 79 |
| 14 | | 10'54" (+02'19") | 1001 / 14020 | 117 / 77 |
| 15 | | 09'18" (+00'43") | 1002 / 15022 | 129 / 82 |
| 16 | | 09'22" (+00'47") | 1002 / 16024 | 131 / 80 |
| 17 | | 13'35" (+05'00") | 1000 / 17025 | 105 / 69 |
| 18 | | 08'55" (+00'20") | 1000 / 18025 | 132 / 84 |
| 19 | | 09'21" (+00'46") | 1001 / 19026 | 134 / 79 |
| 20 | | 09'08" (+00'33") | 1000 / 20027 | 132 / 82 |
| 21 | | 11'01" (+02'26") | 1000 / 21027 | 114 / 79 |
| 22 | | 09'45" (+01'10") | 1000 / 22028 | 126 / 80 |
| 23 | | 09'21" (+00'46") | 1001 / 23029 | 131 / 81 |
| 24 | | 16'51" (+08'16") | 1002 / 24031 | 80 / 73 |
| 25 | | 09'21" (+00'46") | 1001 / 25033 | 131 / 81 |
| 26 | | 11'18" (+02'43") | 1000 / 26034 | 105 / 83 |
| 27 | | 08'57" (+00'22") | 1000 / 27035 | 134 / 83 |
| 28 | | 09'01" (+00'26") | 1002 / 28037 | 134 / 82 |
| 29 | | 09'01" (+00'26") | 1000 / 29038 | 132 / 83 |
| 30 | | 08'35" | 1000 / 30038 | 137 / 84 |
| 31 | | 11'37" (+03'02") | 1000 / 31039 | 111 / 76 |
| 32 | | 11'01" (+02'26") | 1000 / 32039 | 109 / 82 |
| 33 | | 09'08" (+00'33") | 1001 / 33041 | 134 / 81 |
| 34 | | 10'04" (+01'29") | 1002 / 34043 | 127 / 78 |
| 35 | | 10'34" (+01'59") | 1001 / 35045 | 124 / 75 |
| 36 | | 09'59" (+01'24") | 1002 / 36047 | 126 / 78 |
| 37 | | 11'36" (+03'01") | 1000 / 37047 | 113 / 75 |
| 38 | | 09'52" (+01'17") | 1001 / 38048 | 126 / 80 |
| 39 | | 12'28" (+03'53") | 1000 / 39049 | 104 / 76 |
| 40 | | 10'15" (+01'40") | 1000 / 40049 | 130 / 74 |
| 41 | | 09'32" (+00'57") | 1000 / 41050 | 128 / 81 |
| 42 | | 14'02" (+05'27") | 969 / 42019 | 104 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 333.41 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'28" | 00:17'33" |
| 3 | 08'44" | 00:26'17" |
| 4 | 09'23" | 00:35'40" |
| 5 | 08'49" | 00:44'29" |
| 6 | 10'06" | 00:54'35" |
| 7 | 09'01" | 01:03'36" |
| 8 | 08'59" | 01:12'35" |
| 9 | 09'17" | 01:21'52" |
| 10 | 09'17" | 01:31'09" |
| 11 | 09'16" | 01:40'25" |
| 12 | 12'32" | 01:52'57" |
| 13 | 09'50" | 02:02'47" |
| 14 | 10'42" | 02:13'29" |
| 15 | 09'26" | 02:22'55" |
| 16 | 09'11" | 02:32'06" |
| 17 | 13'29" | 02:45'35" |
| 18 | 08'58" | 02:54'33" |
| 19 | 09'08" | 03:03'41" |
| 20 | 09'03" | 03:12'44" |
| 21 | 08'51" | 03:21'35" |
| 22 | 11'44" | 03:33'19" |
| 23 | 09'05" | 03:42'24" |
| 24 | 09'01" | 03:51'25" |
| 25 | 17'08" | 04:08'33" |
| 26 | 08'47" | 04:17'20" |
| 27 | 11'36" | 04:28'56" |
| 28 | 08'38" | 04:37'34" |
| 29 | 08'56" | 04:46'30" |
| 30 | 08'57" | 04:55'27" |
| 31 | 08'37" | 05:04'04" |
| 32 | 13'29" | 05:17'33" |
| 33 | 08'53" | 05:26'26" |
| 34 | 09'22" | 05:35'48" |
| 35 | 10'34" | 05:46'22" |
| 36 | 10'09" | 05:56'31" |
| 37 | 11'16" | 06:07'47" |
| 38 | 09'53" | 06:17'40" |
| 39 | 09'25" | 06:27'05" |
| 40 | 12'37" | 06:39'42" |
| 41 | 09'28" | 06:49'10" |
| 42 | 09'25" | 06:58'35" |
| 42.0 | 467'34" | 07:08'55" |
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